Gumbo Ya Ya with Rice - calories, carbs, nutrition
Gumbo Ya Ya with Rice contain several important nutrients: 1 Serving only contains 1000 calories, on average. However, more than 31% of gumbo ya ya with rice is composed of carbs 78 grams. It also contains 63 grams of fat, 28 grams of protein and 6 grams of sugar.
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1000 | 78 g (31%) | 28 g (11%) | 63 g (57%) | 6 g |
Gumbo Ya Ya with Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 78 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 63 g
- Saturated - 12 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 2230 mg
- Potassium - 450 mg
- Cholesterol - 90 mg
- Vitamin A - 17.1 %
- Vitamin C - 61.9 %
- Calcium - 9 %
- Iron - 31.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gumbo ya ya with rice?
Gumbo Ya Ya with Rice contain around 1000 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gumbo ya ya with rice:
- 1 Serving: 1000 grams
If you are unsure about the size of your gumbo ya ya with rice, you can estimate that an average gumbo ya ya with rice contains about 1000 calories. About 31% of gumbo ya ya with rice calories come from carbs, 11% from protein, and 57% from fat.
How many carbs are in gumbo ya ya with rice?
Here is the carb content of standard serving sizes gumbo ya ya with rice:
- 1 Serving: 78 grams
Gumbo Ya Ya with Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Gumbo Ya Ya with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1000/2000 Cal | 1000 Cal |
| Fat | 63/67 g | 4 g |
| Sodium | 2230/2300 mg | 70 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1000/2000 Cal | 1000 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1000/2000 Cal | 1000 Cal |
| Fat | 63/67 g | 4 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 1000 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 153 minutes
- Running - 102 minutes
- Cleaning - 368 minutes
- Walking - 57 minutes
- Yoga - 26 minutes
- Skipping - 91 minutes
- Golf - 40 minutes
- Riding - 91 minutes
- Fencing - 17 minutes
- Skiing - 53 minutes
- Gardening - 85 minutes
- Sleep - 78 minutes
How many protein are in gumbo ya ya with rice?
Gumbo Ya Ya with Rice is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of gumbo ya ya with rice:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gumbo ya ya with rice?
However, despite having all the nutritious qualities of gumbo ya ya with rice, 1 Serving of gumbo ya ya with rice comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of gumbo ya ya with rice:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gumbo ya ya with rice?
Gumbo Ya Ya with Rice contain on average 63 grams of total fat per serve (1 Serving) – the majority - 51 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of gumbo ya ya with rice:
- 1 Serving: 63 grams
