Grits Chicken Sausage Egg Cheddar (83952.1) - calories, carbs, nutrition
Grits Chicken Sausage Egg Cheddar (83952.1) contain several important nutrients: 1 serving(s) only contains 403.9 calories, on average. However, more than 48% of grits chicken sausage egg cheddar (83952.1) is composed of carbs 48 grams. It also contains 13 grams of fat, 23.2 grams of protein and 4.9 grams of sugar.
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403.9 | 48 g (48%) | 23.2 g (23%) | 13 g (29%) | 4.9 g |
Grits Chicken Sausage Egg Cheddar (83952.1) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 48 g
- Dietary Fiber - 3.9 g
- Sugars - 4.9 g
- Fat - 13 g
- Saturated - 3.9 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 5.2 g
- Trans - 0.1 g
- Protein - 23.2 g
- Sodium - 439.3 mg
- Potassium - 644.4 mg
- Cholesterol - 223 mg
- Vitamin A - 27.7 %
- Vitamin C - 102 %
- Calcium - 7.9 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grits chicken sausage egg cheddar (83952.1)?
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Grits Chicken Sausage Egg Cheddar (83952.1) contain around 403.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grits chicken sausage egg cheddar (83952.1):
- 1 serving(s): 403.9 grams
If you are unsure about the size of your grits chicken sausage egg cheddar (83952.1), you can estimate that an average grits chicken sausage egg cheddar (83952.1) contains about 403.9 calories. About 48% of grits chicken sausage egg cheddar (83952.1) calories come from carbs, 23% from protein, and 29% from fat.
How many carbs are in grits chicken sausage egg cheddar (83952.1)?
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Here is the carb content of standard serving sizes grits chicken sausage egg cheddar (83952.1):
- 1 serving(s): 48 grams
Grits Chicken Sausage Egg Cheddar (83952.1) also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).
How does Grits Chicken Sausage Egg Cheddar (83952.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403.9/2000 Cal | 1596,1 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 439.3/2300 mg | 1860,7 mg |
| Cholesterol | 223/300 mg | 77 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403.9/2000 Cal | 1596,1 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403.9/2000 Cal | 1596,1 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 403.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Hiking - 22 minutes
- Yoga - 98 minutes
- Dansing - 88 minutes
- Tennis - 61 minutes
- Curling - 94 minutes
- Fencing - 29 minutes
- Snowboarding - 78 minutes
- Lawn Mowing - 96 minutes
- Baby Sitting - 65 minutes
How many protein are in grits chicken sausage egg cheddar (83952.1)?
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Grits Chicken Sausage Egg Cheddar (83952.1) is a good source of quality protein, with just 1 serving(s) containing 23.2 grams.
Look at the list of protein content in different servings of grits chicken sausage egg cheddar (83952.1):
- 1 serving(s): 23.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grits chicken sausage egg cheddar (83952.1)?
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However, despite having all the nutritious qualities of grits chicken sausage egg cheddar (83952.1), 1 serving(s) of grits chicken sausage egg cheddar (83952.1) comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of grits chicken sausage egg cheddar (83952.1):
- 1 serving(s): 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grits chicken sausage egg cheddar (83952.1)?
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Grits Chicken Sausage Egg Cheddar (83952.1) contain on average 13 grams of total fat per serve (1 serving(s)) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grits chicken sausage egg cheddar (83952.1):
- 1 serving(s): 13 grams
