Grinder Traditional Fixing - calories, carbs, nutrition
Grinder Traditional Fixing contain several important nutrients: 1 serving only contains 146 calories, on average. However, more than 15% of grinder traditional fixing is composed of carbs 5.6 grams. It also contains 13.7 grams of fat, 1.1 grams of protein and 2.4 grams of sugar.
mainadmin 
146 | 5.6 g (15%) | 1.1 g (3%) | 13.7 g (82%) | 2.4 g |
Grinder Traditional Fixing Nutritional Facts
Serving Size: 1 serving
- Carbs - 5.6 g
- Dietary Fiber - 2 g
- Sugars - 2.4 g
- Fat - 13.7 g
- Saturated - 1.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 554 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 12.7 %
- Vitamin C - 15.3 %
- Calcium - 3.2 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grinder traditional fixing?
Grinder Traditional Fixing contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grinder traditional fixing:
- 1 serving: 146 grams
If you are unsure about the size of your grinder traditional fixing, you can estimate that an average grinder traditional fixing contains about 146 calories. About 15% of grinder traditional fixing calories come from carbs, 3% from protein, and 82% from fat.
How many carbs are in grinder traditional fixing?
Here is the carb content of standard serving sizes grinder traditional fixing:
- 1 serving: 5.6 grams
Grinder Traditional Fixing also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Grinder Traditional Fixing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 554/2300 mg | 1746 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 146 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 29 minutes
- Boxing - 97 minutes
- Skating - 58 minutes
- Bowling - 52 minutes
- Rugby - 21 minutes
- Squash - 90 minutes
- Skiing - 54 minutes
- Lawn Mowing - 57 minutes
- Baby Sitting - 67 minutes
How many protein are in grinder traditional fixing?
Grinder Traditional Fixing is a good source of quality protein, with just 1 serving containing 1.1 grams.
Look at the list of protein content in different servings of grinder traditional fixing:
- 1 serving: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grinder traditional fixing?
However, despite having all the nutritious qualities of grinder traditional fixing, 1 serving of grinder traditional fixing comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of grinder traditional fixing:
- 1 serving: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grinder traditional fixing?
Grinder Traditional Fixing contain on average 13.7 grams of total fat per serve (1 serving) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grinder traditional fixing:
- 1 serving: 13.7 grams
