Grilled Turkey & Swiss Melt on White - calories, carbs, nutrition
Grilled Turkey & Swiss Melt on White contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 40% of grilled turkey & swiss melt on white is composed of carbs 30 grams. It also contains 10 grams of fat, 23 grams of protein and 2 grams of sugar.
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310 | 30 g (40%) | 23 g (30%) | 10 g (30%) | 2 g |
Grilled Turkey & Swiss Melt on White Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 750 mg
- Potassium - 220 mg
- Cholesterol - 50 mg
- Vitamin A - 4.5 %
- Vitamin C - 0.8 %
- Calcium - 26.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled turkey & swiss melt on white?
Grilled Turkey & Swiss Melt on White contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled turkey & swiss melt on white:
- 1 Serving: 310 grams
If you are unsure about the size of your grilled turkey & swiss melt on white, you can estimate that an average grilled turkey & swiss melt on white contains about 310 calories. About 40% of grilled turkey & swiss melt on white calories come from carbs, 30% from protein, and 30% from fat.
How many carbs are in grilled turkey & swiss melt on white?
Here is the carb content of standard serving sizes grilled turkey & swiss melt on white:
- 1 Serving: 30 grams
Grilled Turkey & Swiss Melt on White also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).
How does Grilled Turkey & Swiss Melt on White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 73 minutes
- Bodyflex - 28 minutes
- Dansing - 35 minutes
- Tennis - 67 minutes
- Rugby - 42 minutes
- Squash - 48 minutes
- Snowboarding - 69 minutes
- Infrared Sauna - 91 minutes
- Shopping - 82 minutes
How many protein are in grilled turkey & swiss melt on white?
Grilled Turkey & Swiss Melt on White is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of grilled turkey & swiss melt on white:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled turkey & swiss melt on white?
However, despite having all the nutritious qualities of grilled turkey & swiss melt on white, 1 Serving of grilled turkey & swiss melt on white comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grilled turkey & swiss melt on white:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled turkey & swiss melt on white?
Grilled Turkey & Swiss Melt on White contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled turkey & swiss melt on white:
- 1 Serving: 10 grams
