Chicken and Mushroom Valencia - calories, carbs, nutrition
Chicken and Mushroom Valencia contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 65% of chicken and mushroom valencia is composed of carbs 47 grams. It also contains 6 grams of fat, 12 grams of protein and 5 grams of sugar.
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290 | 47 g (65%) | 12 g (17%) | 6 g (19%) | 5 g |
Chicken and Mushroom Valencia Nutritional Facts
Serving Size: 1 Serving
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 1210 mg
- Potassium - 510 mg
- Cholesterol - 20 mg
- Vitamin A - 36.6 %
- Vitamin C - 109.4 %
- Calcium - 4.7 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and mushroom valencia?
Chicken and Mushroom Valencia contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and mushroom valencia:
- 1 Serving: 290 grams
If you are unsure about the size of your chicken and mushroom valencia, you can estimate that an average chicken and mushroom valencia contains about 290 calories. About 65% of chicken and mushroom valencia calories come from carbs, 17% from protein, and 19% from fat.
How many carbs are in chicken and mushroom valencia?
Here is the carb content of standard serving sizes chicken and mushroom valencia:
- 1 Serving: 47 grams
Chicken and Mushroom Valencia also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Chicken and Mushroom Valencia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1210/2300 mg | 1090 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 32 minutes
- Pilates - 54 minutes
- Skipping - 28 minutes
- Basketball - 70 minutes
- Riding - 26 minutes
- Fencing - 91 minutes
- Snowboarding - 44 minutes
- Croquet - 93 minutes
- Sleep - 88 minutes
How many protein are in chicken and mushroom valencia?
Chicken and Mushroom Valencia is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of chicken and mushroom valencia:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and mushroom valencia?
However, despite having all the nutritious qualities of chicken and mushroom valencia, 1 Serving of chicken and mushroom valencia comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken and mushroom valencia:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and mushroom valencia?
Chicken and Mushroom Valencia contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and mushroom valencia:
- 1 Serving: 6 grams
