Grilled Turkey Melt - calories, carbs, nutrition
Grilled Turkey Melt contain several important nutrients: 1 Sandwich only contains 302 calories, on average. However, more than 39% of grilled turkey melt is composed of carbs 29.4 grams. It also contains 11 grams of fat, 21.2 grams of protein and 5.7 grams of sugar.
mainadmin 
302 | 29.4 g (39%) | 21.2 g (28%) | 11 g (33%) | 5.7 g |
Grilled Turkey Melt Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29.4 g
- Dietary Fiber - 1.3 g
- Sugars - 5.7 g
- Fat - 11 g
- Saturated - 3.9 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 21.2 g
- Sodium - 1075 mg
- Potassium - 329.2 mg
- Cholesterol - 36 mg
- Vitamin A - 6.7 %
- Vitamin C - 1.2 %
- Calcium - 18.7 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled turkey melt?
Grilled Turkey Melt contain around 302 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled turkey melt:
- 1 Sandwich: 302 grams
If you are unsure about the size of your grilled turkey melt, you can estimate that an average grilled turkey melt contains about 302 calories. About 39% of grilled turkey melt calories come from carbs, 28% from protein, and 33% from fat.
How many carbs are in grilled turkey melt?
Here is the carb content of standard serving sizes grilled turkey melt:
- 1 Sandwich: 29.4 grams
Grilled Turkey Melt also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).
How does Grilled Turkey Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1075/2300 mg | 1225 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Carbohydrates | 29.4/250 g | 220,6 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302/2000 Cal | 1698 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 29.4/250 g | 220,6 g |
| Protein | 21.2/75 g | 53,8 g |
How long would it take to burn off 302 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Hiking - 72 minutes
- Bodyflex - 27 minutes
- Skipping - 69 minutes
- Tennis - 83 minutes
- Rugby - 62 minutes
- Badminton - 68 minutes
- Cricket - 23 minutes
- Gardening - 57 minutes
- Baby Sitting - 27 minutes
How many protein are in grilled turkey melt?
Grilled Turkey Melt is a good source of quality protein, with just 1 Sandwich containing 21.2 grams.
Look at the list of protein content in different servings of grilled turkey melt:
- 1 Sandwich: 21.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled turkey melt?
However, despite having all the nutritious qualities of grilled turkey melt, 1 Sandwich of grilled turkey melt comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of grilled turkey melt:
- 1 Sandwich: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled turkey melt?
Grilled Turkey Melt contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled turkey melt:
- 1 Sandwich: 11 grams
