Grilled Tilapia With Basil Sauce - calories, carbs, nutrition
Grilled Tilapia With Basil Sauce contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 12% of grilled tilapia with basil sauce is composed of carbs 4 grams. It also contains 4.5 grams of fat, 19 grams of protein and 2 grams of sugar.
mainadmin 
130 | 4 g (12%) | 19 g (57%) | 4.5 g (31%) | 2 g |
Grilled Tilapia With Basil Sauce Nutritional Facts
Serving Size: 1 Serving
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 880 mg
- Potassium - 300 mg
- Cholesterol - 45 mg
- Vitamin A - 7.5 %
- Vitamin C - 5.8 %
- Calcium - 2.8 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled tilapia with basil sauce?
Grilled Tilapia With Basil Sauce contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled tilapia with basil sauce:
- 1 Serving: 130 grams
If you are unsure about the size of your grilled tilapia with basil sauce, you can estimate that an average grilled tilapia with basil sauce contains about 130 calories. About 12% of grilled tilapia with basil sauce calories come from carbs, 57% from protein, and 31% from fat.
How many carbs are in grilled tilapia with basil sauce?
Here is the carb content of standard serving sizes grilled tilapia with basil sauce:
- 1 Serving: 4 grams
Grilled Tilapia With Basil Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Grilled Tilapia With Basil Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 44 minutes
- Bodyflex - 83 minutes
- Burpee - 61 minutes
- Golf - 43 minutes
- Rugby - 52 minutes
- Badminton - 50 minutes
- Skiing - 37 minutes
- Gardening - 61 minutes
- Sleep - 45 minutes
How many protein are in grilled tilapia with basil sauce?
Grilled Tilapia With Basil Sauce is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of grilled tilapia with basil sauce:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled tilapia with basil sauce?
However, despite having all the nutritious qualities of grilled tilapia with basil sauce, 1 Serving of grilled tilapia with basil sauce comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grilled tilapia with basil sauce:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled tilapia with basil sauce?
Grilled Tilapia With Basil Sauce contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled tilapia with basil sauce:
- 1 Serving: 4.5 grams
