Grilled Tilapia With Basil Sauce - calories, carbs, nutrition

Grilled Tilapia With Basil Sauce contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 12% of grilled tilapia with basil sauce is composed of carbs 4 grams. It also contains 4.5 grams of fat, 19 grams of protein and 2 grams of sugar.

Grilled Tilapia With Basil Sauce - calories, carbs, nutrition
Grilled Tilapia With Basil Sauce nutrition facts

130
Cals

4 g (12%)
Net Carbs

19 g (57%)
Protein

4.5 g (31%)
Fats

2 g
Sugars

Grilled Tilapia With Basil Sauce Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 4 g
  • Dietary Fiber - 0 g
  • Sugars - 2 g
  • Fat - 4.5 g
  • Saturated - 1 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 19 g
  • Sodium - 880 mg
  • Potassium - 300 mg
  • Cholesterol - 45 mg
  • Vitamin A - 7.5 %
  • Vitamin C - 5.8 %
  • Calcium - 2.8 %
  • Iron - 4.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled tilapia with basil sauce?

How many calories are in grilled tilapia with basil sauce - calories, carbs, nutrition

Grilled Tilapia With Basil Sauce contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled tilapia with basil sauce:

  • 1 Serving: 130 grams

If you are unsure about the size of your grilled tilapia with basil sauce, you can estimate that an average grilled tilapia with basil sauce contains about 130 calories. About 12% of grilled tilapia with basil sauce calories come from carbs, 57% from protein, and 31% from fat.

How many carbs are in grilled tilapia with basil sauce?

How many carbs are in grilled tilapia with basil sauce - calories, carbs, nutrition

Here is the carb content of standard serving sizes grilled tilapia with basil sauce:

  • 1 Serving: 4 grams

Grilled Tilapia With Basil Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Grilled Tilapia With Basil Sauce fit into your Daily Goals?

How does Grilled Tilapia With Basil Sauce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat4.5/67 g62,5 g
Sodium880/2300 mg1420 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates4/250 g246 g
Sugar2/75 g73 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat4.5/67 g62,5 g
Carbohydrates4/250 g246 g
Protein19/75 g56 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Swimming - 44 minutes
  • Bodyflex - 83 minutes
  • Burpee - 61 minutes
  • Golf - 43 minutes
  • Rugby - 52 minutes
  • Badminton - 50 minutes
  • Skiing - 37 minutes
  • Gardening - 61 minutes
  • Sleep - 45 minutes

How many protein are in grilled tilapia with basil sauce?

How many protein are in grilled tilapia with basil sauce - calories, carbs, nutrition

Grilled Tilapia With Basil Sauce is a good source of quality protein, with just 1 Serving containing 19 grams.

Look at the list of protein content in different servings of grilled tilapia with basil sauce:

  • 1 Serving: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled tilapia with basil sauce?

How many sugar are in grilled tilapia with basil sauce - calories, carbs, nutrition

However, despite having all the nutritious qualities of grilled tilapia with basil sauce, 1 Serving of grilled tilapia with basil sauce comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of grilled tilapia with basil sauce:

  • 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled tilapia with basil sauce?

How much fat is in grilled tilapia with basil sauce - calories, carbs, nutrition

Grilled Tilapia With Basil Sauce contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled tilapia with basil sauce:

  • 1 Serving: 4.5 grams