Broccoli & Roasted Walnuts - calories, carbs, nutrition
Broccoli & Roasted Walnuts contain several important nutrients: 4 ounce only contains 142 calories, on average. However, more than 21% of broccoli & roasted walnuts is composed of carbs 8.1 grams. It also contains 11.4 grams of fat, 5.4 grams of protein and 1.4 grams of sugar.
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142 | 8.1 g (21%) | 5.4 g (14%) | 11.4 g (66%) | 1.4 g |
Broccoli & Roasted Walnuts Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8.1 g
- Dietary Fiber - 3.3 g
- Sugars - 1.4 g
- Fat - 11.4 g
- Saturated - 1.1 g
- Polyunsaturated - 7.2 g
- Monounsaturated - --
- Trans - --
- Protein - 5.4 g
- Sodium - 27 mg
- Potassium - 368.7 mg
- Cholesterol - 0 mg
- Vitamin A - 27 %
- Vitamin C - 119.7 %
- Calcium - 6.1 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli & roasted walnuts?
Broccoli & Roasted Walnuts contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli & roasted walnuts:
- 4 ounce: 142 grams
- 1 ounce: 35.5 grams
If you are unsure about the size of your broccoli & roasted walnuts, you can estimate that an average broccoli & roasted walnuts contains about 142 calories. About 21% of broccoli & roasted walnuts calories come from carbs, 14% from protein, and 66% from fat.
How many carbs are in broccoli & roasted walnuts?
Here is the carb content of standard serving sizes broccoli & roasted walnuts:
- 4 ounce: 8.1 grams
- 1 ounce: 2 grams
Broccoli & Roasted Walnuts also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).
How does Broccoli & Roasted Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 27/2300 mg | 2273 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 8.1/250 g | 241,9 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 8.1/250 g | 241,9 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 21 minutes
- Bodyflex - 42 minutes
- Skating - 54 minutes
- Golf - 19 minutes
- Curling - 28 minutes
- Fencing - 16 minutes
- Cricket - 79 minutes
- Soccer - 86 minutes
- Sleep - 68 minutes
How many protein are in broccoli & roasted walnuts?
Broccoli & Roasted Walnuts is a good source of quality protein, with just 4 ounce containing 5.4 grams.
Look at the list of protein content in different servings of broccoli & roasted walnuts:
- 4 ounce: 5.4 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli & roasted walnuts?
However, despite having all the nutritious qualities of broccoli & roasted walnuts, 4 ounce of broccoli & roasted walnuts comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of broccoli & roasted walnuts:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli & roasted walnuts?
Broccoli & Roasted Walnuts contain on average 11.4 grams of total fat per serve (4 ounce) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli & roasted walnuts:
- 4 ounce: 11.4 grams
- 1 ounce: 2.9 grams
