Grilled Swordfish - calories, carbs, nutrition
Grilled Swordfish contain several important nutrients: 3 Oz Serving only contains 146.4 calories, on average. However, more than 0% of grilled swordfish is composed of carbs 0 grams. It also contains 6.4 grams of fat, 20.8 grams of protein and 0 grams of sugar.
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146.4 | 0 g (0%) | 20.8 g (59%) | 6.4 g (41%) | 0 g |
Grilled Swordfish Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20.8 g
- Sodium - 55.3 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 0 %
- Calcium - 2.8 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled swordfish?
Grilled Swordfish contain around 146.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled swordfish:
- 3 Oz Serving: 146.4 grams
- 1 Oz Serving: 48.8 grams
If you are unsure about the size of your grilled swordfish, you can estimate that an average grilled swordfish contains about 146.4 calories. About 0% of grilled swordfish calories come from carbs, 59% from protein, and 41% from fat.
How many carbs are in grilled swordfish?
Here is the carb content of standard serving sizes grilled swordfish:
- 3 Oz Serving: 0 grams
- 1 Oz Serving: 0 grams
Grilled Swordfish also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Swordfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.4/2000 Cal | 1853,6 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 55.3/2300 mg | 2244,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.4/2000 Cal | 1853,6 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.4/2000 Cal | 1853,6 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 20.8/75 g | 54,2 g |
How long would it take to burn off 146.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 34 minutes
- Bodyflex - 92 minutes
- Skipping - 17 minutes
- Tennis - 21 minutes
- Rugby - 82 minutes
- Squash - 43 minutes
- Cricket - 34 minutes
- Infrared Sauna - 27 minutes
- Shopping - 26 minutes
How many protein are in grilled swordfish?
Grilled Swordfish is a good source of quality protein, with just 3 Oz Serving containing 20.8 grams.
Look at the list of protein content in different servings of grilled swordfish:
- 3 Oz Serving: 20.8 grams
- 1 Oz Serving: 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled swordfish?
However, despite having all the nutritious qualities of grilled swordfish, 3 Oz Serving of grilled swordfish comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled swordfish:
- 3 Oz Serving: 0 grams
- 1 Oz Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled swordfish?
Grilled Swordfish contain on average 6.4 grams of total fat per serve (3 Oz Serving) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled swordfish:
- 3 Oz Serving: 6.4 grams
- 1 Oz Serving: 2.1 grams
