Tandoori Chicken Loafer Sandwich - calories, carbs, nutrition
Tandoori Chicken Loafer Sandwich contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 48% of tandoori chicken loafer sandwich is composed of carbs 36 grams. It also contains 7 grams of fat, 23 grams of protein and 4 grams of sugar.
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300 | 36 g (48%) | 23 g (31%) | 7 g (21%) | 4 g |
Tandoori Chicken Loafer Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1050 mg
- Potassium - 370 mg
- Cholesterol - 50 mg
- Vitamin A - 12.2 %
- Vitamin C - 30.8 %
- Calcium - 25.9 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoori chicken loafer sandwich?
Tandoori Chicken Loafer Sandwich contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori chicken loafer sandwich:
- 1 Serving: 300 grams
If you are unsure about the size of your tandoori chicken loafer sandwich, you can estimate that an average tandoori chicken loafer sandwich contains about 300 calories. About 48% of tandoori chicken loafer sandwich calories come from carbs, 31% from protein, and 21% from fat.
How many carbs are in tandoori chicken loafer sandwich?
Here is the carb content of standard serving sizes tandoori chicken loafer sandwich:
- 1 Serving: 36 grams
Tandoori Chicken Loafer Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Tandoori Chicken Loafer Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 92 minutes
- Yoga - 57 minutes
- Skating - 86 minutes
- Golf - 56 minutes
- Rugby - 74 minutes
- Fencing - 19 minutes
- Cricket - 73 minutes
- Gardening - 75 minutes
- Sleep - 77 minutes
How many protein are in tandoori chicken loafer sandwich?
Tandoori Chicken Loafer Sandwich is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of tandoori chicken loafer sandwich:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoori chicken loafer sandwich?
However, despite having all the nutritious qualities of tandoori chicken loafer sandwich, 1 Serving of tandoori chicken loafer sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tandoori chicken loafer sandwich:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoori chicken loafer sandwich?
Tandoori Chicken Loafer Sandwich contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoori chicken loafer sandwich:
- 1 Serving: 7 grams
