Grilled Spicy Buffalo Chicken Wings - calories, carbs, nutrition
Grilled Spicy Buffalo Chicken Wings contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 8% of grilled spicy buffalo chicken wings is composed of carbs 11 grams. It also contains 38 grams of fat, 36 grams of protein and 2 grams of sugar.
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540 | 11 g (8%) | 36 g (27%) | 38 g (65%) | 2 g |
Grilled Spicy Buffalo Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 38 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 3670 mg
- Potassium - 160 mg
- Cholesterol - 160 mg
- Vitamin A - 26.2 %
- Vitamin C - 2.7 %
- Calcium - 9.6 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled spicy buffalo chicken wings?
Grilled Spicy Buffalo Chicken Wings contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled spicy buffalo chicken wings:
- 1 Serving: 540 grams
If you are unsure about the size of your grilled spicy buffalo chicken wings, you can estimate that an average grilled spicy buffalo chicken wings contains about 540 calories. About 8% of grilled spicy buffalo chicken wings calories come from carbs, 27% from protein, and 65% from fat.
How many carbs are in grilled spicy buffalo chicken wings?
Here is the carb content of standard serving sizes grilled spicy buffalo chicken wings:
- 1 Serving: 11 grams
Grilled Spicy Buffalo Chicken Wings also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Grilled Spicy Buffalo Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 3670/2300 mg | -1370 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 83 minutes
- Bodyflex - 70 minutes
- Burpee - 15 minutes
- Bowling - 68 minutes
- Curling - 52 minutes
- Rowing - 57 minutes
- Skiing - 24 minutes
- Infrared Sauna - 66 minutes
- Baby Sitting - 90 minutes
How many protein are in grilled spicy buffalo chicken wings?
Grilled Spicy Buffalo Chicken Wings is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of grilled spicy buffalo chicken wings:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled spicy buffalo chicken wings?
However, despite having all the nutritious qualities of grilled spicy buffalo chicken wings, 1 Serving of grilled spicy buffalo chicken wings comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of grilled spicy buffalo chicken wings:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled spicy buffalo chicken wings?
Grilled Spicy Buffalo Chicken Wings contain on average 38 grams of total fat per serve (1 Serving) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled spicy buffalo chicken wings:
- 1 Serving: 38 grams
