Grilled Shrimp Nicoise Salad - calories, carbs, nutrition
Grilled Shrimp Nicoise Salad contain several important nutrients: 1 Salad only contains 510 calories, on average. However, more than 26% of grilled shrimp nicoise salad is composed of carbs 34 grams. It also contains 33 grams of fat, 21 grams of protein and 12 grams of sugar.
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510 | 34 g (26%) | 21 g (16%) | 33 g (57%) | 12 g |
Grilled Shrimp Nicoise Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 34 g
- Dietary Fiber - 8 g
- Sugars - 12 g
- Fat - 33 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1470 mg
- Potassium - 1000 mg
- Cholesterol - 300 mg
- Vitamin A - 147.4 %
- Vitamin C - 134.3 %
- Calcium - 14.7 %
- Iron - 29.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled shrimp nicoise salad?
Grilled Shrimp Nicoise Salad contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled shrimp nicoise salad:
- 1 Salad: 510 grams
If you are unsure about the size of your grilled shrimp nicoise salad, you can estimate that an average grilled shrimp nicoise salad contains about 510 calories. About 26% of grilled shrimp nicoise salad calories come from carbs, 16% from protein, and 57% from fat.
How many carbs are in grilled shrimp nicoise salad?
Here is the carb content of standard serving sizes grilled shrimp nicoise salad:
- 1 Salad: 34 grams
Grilled Shrimp Nicoise Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Grilled Shrimp Nicoise Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1470/2300 mg | 830 mg |
| Cholesterol | 300/300 mg | 0 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 75 minutes
- Yoga - 62 minutes
- Skipping - 31 minutes
- Basketball - 46 minutes
- Curling - 21 minutes
- Fencing - 37 minutes
- Skiing - 19 minutes
- Lawn Mowing - 32 minutes
- Shopping - 22 minutes
How many protein are in grilled shrimp nicoise salad?
Grilled Shrimp Nicoise Salad is a good source of quality protein, with just 1 Salad containing 21 grams.
Look at the list of protein content in different servings of grilled shrimp nicoise salad:
- 1 Salad: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled shrimp nicoise salad?
However, despite having all the nutritious qualities of grilled shrimp nicoise salad, 1 Salad of grilled shrimp nicoise salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of grilled shrimp nicoise salad:
- 1 Salad: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled shrimp nicoise salad?
Grilled Shrimp Nicoise Salad contain on average 33 grams of total fat per serve (1 Salad) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled shrimp nicoise salad:
- 1 Salad: 33 grams
