Caribbean Carrot & Sweet Potato Soup - calories, carbs, nutrition
Caribbean Carrot & Sweet Potato Soup contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 20% of caribbean carrot & sweet potato soup is composed of carbs 17 grams. It also contains 27 grams of fat, 6 grams of protein and 11 grams of sugar.
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330 | 17 g (20%) | 6 g (7%) | 27 g (73%) | 11 g |
Caribbean Carrot & Sweet Potato Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 27 g
- Saturated - 17 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 6 g
- Sodium - 350 mg
- Potassium - 380 mg
- Cholesterol - 85 mg
- Vitamin A - 270.2 %
- Vitamin C - 11.4 %
- Calcium - 18 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean carrot & sweet potato soup?
Caribbean Carrot & Sweet Potato Soup contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean carrot & sweet potato soup:
- 1 Serving: 330 grams
If you are unsure about the size of your caribbean carrot & sweet potato soup, you can estimate that an average caribbean carrot & sweet potato soup contains about 330 calories. About 20% of caribbean carrot & sweet potato soup calories come from carbs, 7% from protein, and 73% from fat.
How many carbs are in caribbean carrot & sweet potato soup?
Here is the carb content of standard serving sizes caribbean carrot & sweet potato soup:
- 1 Serving: 17 grams
Caribbean Carrot & Sweet Potato Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Caribbean Carrot & Sweet Potato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 78 minutes
- Boxing - 62 minutes
- Skipping - 76 minutes
- Bowling - 79 minutes
- Volleyball - 70 minutes
- Squash - 69 minutes
- Climbing - 93 minutes
- Infrared Sauna - 44 minutes
- Baby Sitting - 33 minutes
How many protein are in caribbean carrot & sweet potato soup?
Caribbean Carrot & Sweet Potato Soup is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of caribbean carrot & sweet potato soup:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean carrot & sweet potato soup?
However, despite having all the nutritious qualities of caribbean carrot & sweet potato soup, 1 Serving of caribbean carrot & sweet potato soup comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of caribbean carrot & sweet potato soup:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean carrot & sweet potato soup?
Caribbean Carrot & Sweet Potato Soup contain on average 27 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean carrot & sweet potato soup:
- 1 Serving: 27 grams
