Grilled Romaine Salad - calories, carbs, nutrition
Grilled Romaine Salad contain several important nutrients: 1 serving only contains 265 calories, on average. However, more than 8% of grilled romaine salad is composed of carbs 5.6 grams. It also contains 22.9 grams of fat, 10.5 grams of protein and 2.1 grams of sugar.
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265 | 5.6 g (8%) | 10.5 g (16%) | 22.9 g (76%) | 2.1 g |
Grilled Romaine Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 5.6 g
- Dietary Fiber - 2 g
- Sugars - 2.1 g
- Fat - 22.9 g
- Saturated - 6.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10.5 g
- Sodium - 444 mg
- Potassium - --
- Cholesterol - 29 mg
- Vitamin A - 200 %
- Vitamin C - 8.7 %
- Calcium - 34.1 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled romaine salad?
Grilled Romaine Salad contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled romaine salad:
- 1 serving: 265 grams
If you are unsure about the size of your grilled romaine salad, you can estimate that an average grilled romaine salad contains about 265 calories. About 8% of grilled romaine salad calories come from carbs, 16% from protein, and 76% from fat.
How many carbs are in grilled romaine salad?
Here is the carb content of standard serving sizes grilled romaine salad:
- 1 serving: 5.6 grams
Grilled Romaine Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Grilled Romaine Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Sodium | 444/2300 mg | 1856 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265/2000 Cal | 1735 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Protein | 10.5/75 g | 64,5 g |
How long would it take to burn off 265 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Swimming - 53 minutes
- Bodyflex - 43 minutes
- Dansing - 44 minutes
- Basketball - 93 minutes
- Rugby - 45 minutes
- Rowing - 23 minutes
- Snowboarding - 50 minutes
- Gardening - 52 minutes
- Baby Sitting - 67 minutes
How many protein are in grilled romaine salad?
Grilled Romaine Salad is a good source of quality protein, with just 1 serving containing 10.5 grams.
Look at the list of protein content in different servings of grilled romaine salad:
- 1 serving: 10.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled romaine salad?
However, despite having all the nutritious qualities of grilled romaine salad, 1 serving of grilled romaine salad comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled romaine salad:
- 1 serving: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled romaine salad?
Grilled Romaine Salad contain on average 22.9 grams of total fat per serve (1 serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled romaine salad:
- 1 serving: 22.9 grams
