Chili Miso Chicken Tofu Salad - calories, carbs, nutrition

Chili Miso Chicken Tofu Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 15.5 g
• Dietary Fiber - 5 g
• Sugars - 5.5 g
• Fat - 13 g
• Saturated - 2.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 51.4 g
• Sodium - 586 mg
• Potassium - --
• Cholesterol - 119 mg
• Vitamin A - 0 %
• Vitamin C - 138.7 %
• Calcium - 30.3 %
• Iron - 31.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili miso chicken tofu salad?

Chili Miso Chicken Tofu Salad contain around 373 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili miso chicken tofu salad:

• 1 serving: 373 grams

If you are unsure about the size of your chili miso chicken tofu salad, you can estimate that an average chili miso chicken tofu salad contains about 373 calories. About 16% of chili miso chicken tofu salad calories come from carbs, 53% from protein, and 30% from fat.

How many carbs are in chili miso chicken tofu salad?

Here is the carb content of standard serving sizes chili miso chicken tofu salad:

• 1 serving: 15.5 grams

Chili Miso Chicken Tofu Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).

How does Chili Miso Chicken Tofu Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 373 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Walking - 48 minutes
• Bodyflex - 68 minutes
• Burpee - 66 minutes
• Basketball - 86 minutes
• Riding - 97 minutes
• Fencing - 65 minutes
• Skiing - 16 minutes
• Gardening - 37 minutes
• Sleep - 94 minutes

How many protein are in chili miso chicken tofu salad?

Chili Miso Chicken Tofu Salad is a good source of quality protein, with just 1 serving containing 51.4 grams.

Look at the list of protein content in different servings of chili miso chicken tofu salad:

• 1 serving: 51.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili miso chicken tofu salad?

However, despite having all the nutritious qualities of chili miso chicken tofu salad, 1 serving of chili miso chicken tofu salad comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of chili miso chicken tofu salad:

• 1 serving: 5.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili miso chicken tofu salad?

Chili Miso Chicken Tofu Salad contain on average 13 grams of total fat per serve (1 serving) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chili miso chicken tofu salad:

• 1 serving: 13 grams