Grilled Pork Chop with Caramelized Onion - calories, carbs, nutrition
Grilled Pork Chop with Caramelized Onion contain several important nutrients: 1 Entree only contains 360 calories, on average. However, more than 6% of grilled pork chop with caramelized onion is composed of carbs 5 grams. It also contains 25 grams of fat, 27 grams of protein and 3 grams of sugar.
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360 | 5 g (6%) | 27 g (31%) | 25 g (64%) | 3 g |
Grilled Pork Chop with Caramelized Onion Nutritional Facts
Serving Size: 1 Entree
- Carbs - 5 g
- Dietary Fiber - 0.7 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 7 g
- Polyunsaturated - 8 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 680 mg
- Potassium - 85 mg
- Cholesterol - 80 mg
- Vitamin A - 0.2 %
- Vitamin C - 5.2 %
- Calcium - 3.3 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pork chop with caramelized onion?
Grilled Pork Chop with Caramelized Onion contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pork chop with caramelized onion:
- 1 Entree: 360 grams
If you are unsure about the size of your grilled pork chop with caramelized onion, you can estimate that an average grilled pork chop with caramelized onion contains about 360 calories. About 6% of grilled pork chop with caramelized onion calories come from carbs, 31% from protein, and 64% from fat.
How many carbs are in grilled pork chop with caramelized onion?
Here is the carb content of standard serving sizes grilled pork chop with caramelized onion:
- 1 Entree: 5 grams
Grilled Pork Chop with Caramelized Onion also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).
How does Grilled Pork Chop with Caramelized Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 45 minutes
- Yoga - 82 minutes
- Dansing - 36 minutes
- Basketball - 70 minutes
- Curling - 46 minutes
- Badminton - 37 minutes
- Snowboarding - 40 minutes
- Lawn Mowing - 42 minutes
- Dog Walking - 33 minutes
How many protein are in grilled pork chop with caramelized onion?
Grilled Pork Chop with Caramelized Onion is a good source of quality protein, with just 1 Entree containing 27 grams.
Look at the list of protein content in different servings of grilled pork chop with caramelized onion:
- 1 Entree: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pork chop with caramelized onion?
However, despite having all the nutritious qualities of grilled pork chop with caramelized onion, 1 Entree of grilled pork chop with caramelized onion comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled pork chop with caramelized onion:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pork chop with caramelized onion?
Grilled Pork Chop with Caramelized Onion contain on average 25 grams of total fat per serve (1 Entree) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pork chop with caramelized onion:
- 1 Entree: 25 grams
