Carved Smoked Turkey Platter - calories, carbs, nutrition
Carved Smoked Turkey Platter contain several important nutrients: 1 Platter only contains 550 calories, on average. However, more than 32% of carved smoked turkey platter is composed of carbs 46 grams. It also contains 31 grams of fat, 26 grams of protein and 7 grams of sugar.
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550 | 46 g (32%) | 26 g (18%) | 31 g (49%) | 7 g |
Carved Smoked Turkey Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 46 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 31 g
- Saturated - 4.5 g
- Polyunsaturated - 10 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 950 mg
- Potassium - 1110 mg
- Cholesterol - 45 mg
- Vitamin A - 1.2 %
- Vitamin C - 31.2 %
- Calcium - 4.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved smoked turkey platter?
Carved Smoked Turkey Platter contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved smoked turkey platter:
- 1 Platter: 550 grams
If you are unsure about the size of your carved smoked turkey platter, you can estimate that an average carved smoked turkey platter contains about 550 calories. About 32% of carved smoked turkey platter calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in carved smoked turkey platter?
Here is the carb content of standard serving sizes carved smoked turkey platter:
- 1 Platter: 46 grams
Carved Smoked Turkey Platter also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Carved Smoked Turkey Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 42 minutes
- Yoga - 27 minutes
- Dansing - 54 minutes
- Golf - 62 minutes
- Rugby - 22 minutes
- Fencing - 51 minutes
- Snowboarding - 23 minutes
- Gardening - 31 minutes
- Dog Walking - 56 minutes
How many protein are in carved smoked turkey platter?
Carved Smoked Turkey Platter is a good source of quality protein, with just 1 Platter containing 26 grams.
Look at the list of protein content in different servings of carved smoked turkey platter:
- 1 Platter: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved smoked turkey platter?
However, despite having all the nutritious qualities of carved smoked turkey platter, 1 Platter of carved smoked turkey platter comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of carved smoked turkey platter:
- 1 Platter: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved smoked turkey platter?
Carved Smoked Turkey Platter contain on average 31 grams of total fat per serve (1 Platter) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carved smoked turkey platter:
- 1 Platter: 31 grams
