Grilled Polenta with Tofu - calories, carbs, nutrition
Grilled Polenta with Tofu contain several important nutrients: 3 Oz Serving only contains 124.6 calories, on average. However, more than 50% of grilled polenta with tofu is composed of carbs 15.9 grams. It also contains 3.6 grams of fat, 7.5 grams of protein and 1.3 grams of sugar.
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124.6 | 15.9 g (50%) | 7.5 g (24%) | 3.6 g (26%) | 1.3 g |
Grilled Polenta with Tofu Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 15.9 g
- Dietary Fiber - 0.9 g
- Sugars - 1.3 g
- Fat - 3.6 g
- Saturated - 0.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 7.5 g
- Sodium - 298.1 mg
- Potassium - 61.6 mg
- Cholesterol - 2.2 mg
- Vitamin A - 18.1 %
- Vitamin C - 64.5 %
- Calcium - 7.7 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled polenta with tofu?
Grilled Polenta with Tofu contain around 124.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled polenta with tofu:
- 3 Oz Serving: 124.6 grams
- 1 Oz Serving: 41.5 grams
If you are unsure about the size of your grilled polenta with tofu, you can estimate that an average grilled polenta with tofu contains about 124.6 calories. About 50% of grilled polenta with tofu calories come from carbs, 24% from protein, and 26% from fat.
How many carbs are in grilled polenta with tofu?
Here is the carb content of standard serving sizes grilled polenta with tofu:
- 3 Oz Serving: 15.9 grams
- 1 Oz Serving: 5.3 grams
Grilled Polenta with Tofu also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Grilled Polenta with Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.6/2000 Cal | 1875,4 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 298.1/2300 mg | 2001,9 mg |
| Cholesterol | 2.2/300 mg | 297,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.6/2000 Cal | 1875,4 Cal |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124.6/2000 Cal | 1875,4 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 124.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 46 minutes
- Bodyflex - 18 minutes
- Dansing - 35 minutes
- Tennis - 25 minutes
- Volleyball - 89 minutes
- Squash - 95 minutes
- Skiing - 51 minutes
- Lawn Mowing - 61 minutes
- Sleep - 89 minutes
How many protein are in grilled polenta with tofu?
Grilled Polenta with Tofu is a good source of quality protein, with just 3 Oz Serving containing 7.5 grams.
Look at the list of protein content in different servings of grilled polenta with tofu:
- 3 Oz Serving: 7.5 grams
- 1 Oz Serving: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled polenta with tofu?
However, despite having all the nutritious qualities of grilled polenta with tofu, 3 Oz Serving of grilled polenta with tofu comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of grilled polenta with tofu:
- 3 Oz Serving: 1.3 grams
- 1 Oz Serving: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled polenta with tofu?
Grilled Polenta with Tofu contain on average 3.6 grams of total fat per serve (3 Oz Serving) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled polenta with tofu:
- 3 Oz Serving: 3.6 grams
- 1 Oz Serving: 1.2 grams
