Grilled Lemongrass Pork Loin - calories, carbs, nutrition

Grilled Lemongrass Pork Loin contain several important nutrients: 3 ounce only contains 160 calories, on average. However, more than 0% of grilled lemongrass pork loin is composed of carbs 0 grams. It also contains 10 grams of fat, 17 grams of protein and 0 grams of sugar.

Grilled Lemongrass Pork Loin - calories, carbs, nutrition
Grilled Lemongrass Pork Loin nutrition facts

160
Cals

0 g (0%)
Net Carbs

17 g (43%)
Protein

10 g (57%)
Fats

0 g
Sugars

Grilled Lemongrass Pork Loin Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 10 g
  • Saturated - 3.5 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 17 g
  • Sodium - 60 mg
  • Potassium - 0 mg
  • Cholesterol - 55 mg
  • Vitamin A - 0.1 %
  • Vitamin C - 0.8 %
  • Calcium - 1.4 %
  • Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled lemongrass pork loin?

How many calories are in grilled lemongrass pork loin - calories, carbs, nutrition

Grilled Lemongrass Pork Loin contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled lemongrass pork loin:

  • 3 ounce: 160 grams
  • 1 ounce: 53.3 grams

If you are unsure about the size of your grilled lemongrass pork loin, you can estimate that an average grilled lemongrass pork loin contains about 160 calories. About 0% of grilled lemongrass pork loin calories come from carbs, 43% from protein, and 57% from fat.

How many carbs are in grilled lemongrass pork loin?

How many carbs are in grilled lemongrass pork loin - calories, carbs, nutrition

Here is the carb content of standard serving sizes grilled lemongrass pork loin:

  • 3 ounce: 0 grams
  • 1 ounce: 0 grams

Grilled Lemongrass Pork Loin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Grilled Lemongrass Pork Loin fit into your Daily Goals?

How does Grilled Lemongrass Pork Loin fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat10/67 g57 g
Sodium60/2300 mg2240 mg
Cholesterol55/300 mg245 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat10/67 g57 g
Carbohydrates0/250 g250 g
Protein17/75 g58 g

How long would it take to burn off 160 calories?

How long would it take to burn off 160 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 24 minutes
  • Running - 16 minutes
  • Cleaning - 58 minutes
  • Walking - 25 minutes
  • Pilates - 83 minutes
  • Dansing - 64 minutes
  • Bowling - 54 minutes
  • Curling - 90 minutes
  • Rowing - 92 minutes
  • Skiing - 47 minutes
  • Lawn Mowing - 39 minutes
  • Sleep - 42 minutes

How many protein are in grilled lemongrass pork loin?

How many protein are in grilled lemongrass pork loin - calories, carbs, nutrition

Grilled Lemongrass Pork Loin is a good source of quality protein, with just 3 ounce containing 17 grams.

Look at the list of protein content in different servings of grilled lemongrass pork loin:

  • 3 ounce: 17 grams
  • 1 ounce: 5.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled lemongrass pork loin?

How many sugar are in grilled lemongrass pork loin - calories, carbs, nutrition

However, despite having all the nutritious qualities of grilled lemongrass pork loin, 3 ounce of grilled lemongrass pork loin comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grilled lemongrass pork loin:

  • 3 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled lemongrass pork loin?

How much fat is in grilled lemongrass pork loin - calories, carbs, nutrition

Grilled Lemongrass Pork Loin contain on average 10 grams of total fat per serve (3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled lemongrass pork loin:

  • 3 ounce: 10 grams
  • 1 ounce: 3.3 grams