Grilled Chicken & Wasabi Mayo Sandwich - calories, carbs, nutrition
Grilled Chicken & Wasabi Mayo Sandwich contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 39% of grilled chicken & wasabi mayo sandwich is composed of carbs 40 grams. It also contains 16 grams of fat, 26 grams of protein and 6 grams of sugar.
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410 | 40 g (39%) | 26 g (25%) | 16 g (35%) | 6 g |
Grilled Chicken & Wasabi Mayo Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 500 mg
- Potassium - 530 mg
- Cholesterol - 75 mg
- Vitamin A - 27.3 %
- Vitamin C - 15.9 %
- Calcium - 8.1 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken & wasabi mayo sandwich?
Grilled Chicken & Wasabi Mayo Sandwich contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken & wasabi mayo sandwich:
- 1 Serving: 410 grams
If you are unsure about the size of your grilled chicken & wasabi mayo sandwich, you can estimate that an average grilled chicken & wasabi mayo sandwich contains about 410 calories. About 39% of grilled chicken & wasabi mayo sandwich calories come from carbs, 25% from protein, and 35% from fat.
How many carbs are in grilled chicken & wasabi mayo sandwich?
Here is the carb content of standard serving sizes grilled chicken & wasabi mayo sandwich:
- 1 Serving: 40 grams
Grilled Chicken & Wasabi Mayo Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Grilled Chicken & Wasabi Mayo Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 32 minutes
- Boxing - 71 minutes
- Skipping - 37 minutes
- Golf - 32 minutes
- Riding - 41 minutes
- Fencing - 36 minutes
- Snowboarding - 55 minutes
- Croquet - 57 minutes
- Shopping - 75 minutes
How many protein are in grilled chicken & wasabi mayo sandwich?
Grilled Chicken & Wasabi Mayo Sandwich is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of grilled chicken & wasabi mayo sandwich:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken & wasabi mayo sandwich?
However, despite having all the nutritious qualities of grilled chicken & wasabi mayo sandwich, 1 Serving of grilled chicken & wasabi mayo sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken & wasabi mayo sandwich:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken & wasabi mayo sandwich?
Grilled Chicken & Wasabi Mayo Sandwich contain on average 16 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken & wasabi mayo sandwich:
- 1 Serving: 16 grams
