Greens & Beans Snack Pot - calories, carbs, nutrition
Greens & Beans Snack Pot contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 59% of greens & beans snack pot is composed of carbs 20 grams. It also contains 3 grams of fat, 7 grams of protein and 1 grams of sugar.
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130 | 20 g (59%) | 7 g (21%) | 3 g (20%) | 1 g |
Greens & Beans Snack Pot Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 530 mg
- Potassium - 620 mg
- Cholesterol - 0 mg
- Vitamin A - 87.6 %
- Vitamin C - 37.2 %
- Calcium - 11.1 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens & beans snack pot?
Greens & Beans Snack Pot contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens & beans snack pot:
- 1 Serving: 130 grams
If you are unsure about the size of your greens & beans snack pot, you can estimate that an average greens & beans snack pot contains about 130 calories. About 59% of greens & beans snack pot calories come from carbs, 21% from protein, and 20% from fat.
How many carbs are in greens & beans snack pot?
Here is the carb content of standard serving sizes greens & beans snack pot:
- 1 Serving: 20 grams
Greens & Beans Snack Pot also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Greens & Beans Snack Pot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 58 minutes
- Pilates - 30 minutes
- Skating - 48 minutes
- Bowling - 85 minutes
- Curling - 67 minutes
- Rowing - 34 minutes
- Climbing - 55 minutes
- Lawn Mowing - 89 minutes
- Baby Sitting - 88 minutes
How many protein are in greens & beans snack pot?
Greens & Beans Snack Pot is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of greens & beans snack pot:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens & beans snack pot?
However, despite having all the nutritious qualities of greens & beans snack pot, 1 Serving of greens & beans snack pot comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of greens & beans snack pot:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens & beans snack pot?
Greens & Beans Snack Pot contain on average 3 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of greens & beans snack pot:
- 1 Serving: 3 grams
