Golden Spiced Chicken & Eggplant Melt - calories, carbs, nutrition
Golden Spiced Chicken & Eggplant Melt contain several important nutrients: 1 Serving only contains 650 calories, on average. However, more than 44% of golden spiced chicken & eggplant melt is composed of carbs 73 grams. It also contains 21 grams of fat, 44 grams of protein and 13 grams of sugar.
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650 | 73 g (44%) | 44 g (27%) | 21 g (29%) | 13 g |
Golden Spiced Chicken & Eggplant Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 73 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 1880 mg
- Potassium - 910 mg
- Cholesterol - 105 mg
- Vitamin A - 22.9 %
- Vitamin C - 97.8 %
- Calcium - 34.8 %
- Iron - 27.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden spiced chicken & eggplant melt?
Golden Spiced Chicken & Eggplant Melt contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden spiced chicken & eggplant melt:
- 1 Serving: 650 grams
If you are unsure about the size of your golden spiced chicken & eggplant melt, you can estimate that an average golden spiced chicken & eggplant melt contains about 650 calories. About 44% of golden spiced chicken & eggplant melt calories come from carbs, 27% from protein, and 29% from fat.
How many carbs are in golden spiced chicken & eggplant melt?
Here is the carb content of standard serving sizes golden spiced chicken & eggplant melt:
- 1 Serving: 73 grams
Golden Spiced Chicken & Eggplant Melt also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Golden Spiced Chicken & Eggplant Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1880/2300 mg | 420 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Diving - 35 minutes
- Bodyflex - 62 minutes
- Skating - 73 minutes
- Bowling - 80 minutes
- Riding - 43 minutes
- Fencing - 74 minutes
- Skiing - 89 minutes
- Croquet - 23 minutes
- Baby Sitting - 36 minutes
How many protein are in golden spiced chicken & eggplant melt?
Golden Spiced Chicken & Eggplant Melt is a good source of quality protein, with just 1 Serving containing 44 grams.
Look at the list of protein content in different servings of golden spiced chicken & eggplant melt:
- 1 Serving: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden spiced chicken & eggplant melt?
However, despite having all the nutritious qualities of golden spiced chicken & eggplant melt, 1 Serving of golden spiced chicken & eggplant melt comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of golden spiced chicken & eggplant melt:
- 1 Serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden spiced chicken & eggplant melt?
Golden Spiced Chicken & Eggplant Melt contain on average 21 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of golden spiced chicken & eggplant melt:
- 1 Serving: 21 grams
