Grilled Blackened Tuna Sandwich - calories, carbs, nutrition
Grilled Blackened Tuna Sandwich contain several important nutrients: 1 Sandwich only contains 451 calories, on average. However, more than 38% of grilled blackened tuna sandwich is composed of carbs 43.4 grams. It also contains 13.9 grams of fat, 39.1 grams of protein and 6.4 grams of sugar.
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451 | 43.4 g (38%) | 39.1 g (34%) | 13.9 g (27%) | 6.4 g |
Grilled Blackened Tuna Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43.4 g
- Dietary Fiber - 6.3 g
- Sugars - 6.4 g
- Fat - 13.9 g
- Saturated - 2.7 g
- Polyunsaturated - 6.3 g
- Monounsaturated - --
- Trans - --
- Protein - 39.1 g
- Sodium - 838 mg
- Potassium - 886.8 mg
- Cholesterol - 62 mg
- Vitamin A - 17.9 %
- Vitamin C - 24.2 %
- Calcium - 11.4 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled blackened tuna sandwich?
Grilled Blackened Tuna Sandwich contain around 451 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled blackened tuna sandwich:
- 1 Sandwich: 451 grams
If you are unsure about the size of your grilled blackened tuna sandwich, you can estimate that an average grilled blackened tuna sandwich contains about 451 calories. About 38% of grilled blackened tuna sandwich calories come from carbs, 34% from protein, and 27% from fat.
How many carbs are in grilled blackened tuna sandwich?
Here is the carb content of standard serving sizes grilled blackened tuna sandwich:
- 1 Sandwich: 43.4 grams
Grilled Blackened Tuna Sandwich also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 37,1 (net carbs = total carbs - fiber).
How does Grilled Blackened Tuna Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 838/2300 mg | 1462 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 6.3/25 g | 18,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 43.4/250 g | 206,6 g |
| Protein | 39.1/75 g | 35,9 g |
How long would it take to burn off 451 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Swimming - 78 minutes
- Yoga - 91 minutes
- Skipping - 93 minutes
- Tennis - 99 minutes
- Rugby - 87 minutes
- Fencing - 52 minutes
- Cricket - 49 minutes
- Lawn Mowing - 42 minutes
- Shopping - 79 minutes
How many protein are in grilled blackened tuna sandwich?
Grilled Blackened Tuna Sandwich is a good source of quality protein, with just 1 Sandwich containing 39.1 grams.
Look at the list of protein content in different servings of grilled blackened tuna sandwich:
- 1 Sandwich: 39.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled blackened tuna sandwich?
However, despite having all the nutritious qualities of grilled blackened tuna sandwich, 1 Sandwich of grilled blackened tuna sandwich comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of grilled blackened tuna sandwich:
- 1 Sandwich: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled blackened tuna sandwich?
Grilled Blackened Tuna Sandwich contain on average 13.9 grams of total fat per serve (1 Sandwich) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled blackened tuna sandwich:
- 1 Sandwich: 13.9 grams
