Grilled Asparagus Salad with Pita Chips - calories, carbs, nutrition
Grilled Asparagus Salad with Pita Chips contain several important nutrients: 8 Oz Salad only contains 416 calories, on average. However, more than 18% of grilled asparagus salad with pita chips is composed of carbs 19.1 grams. It also contains 33.5 grams of fat, 12.3 grams of protein and 5.5 grams of sugar.
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416 | 19.1 g (18%) | 12.3 g (12%) | 33.5 g (71%) | 5.5 g |
Grilled Asparagus Salad with Pita Chips Nutritional Facts
Serving Size: 8 Oz Salad
- Carbs - 19.1 g
- Dietary Fiber - 4.1 g
- Sugars - 5.5 g
- Fat - 33.5 g
- Saturated - 7.6 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12.3 g
- Sodium - 573.7 mg
- Potassium - 210.3 mg
- Cholesterol - 30.3 mg
- Vitamin A - 78.8 %
- Vitamin C - 52.2 %
- Calcium - 27.6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled asparagus salad with pita chips?
Grilled Asparagus Salad with Pita Chips contain around 416 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled asparagus salad with pita chips:
- 8 Oz Salad: 416 grams
- 1 Oz Salad: 52 grams
If you are unsure about the size of your grilled asparagus salad with pita chips, you can estimate that an average grilled asparagus salad with pita chips contains about 416 calories. About 18% of grilled asparagus salad with pita chips calories come from carbs, 12% from protein, and 71% from fat.
How many carbs are in grilled asparagus salad with pita chips?
Here is the carb content of standard serving sizes grilled asparagus salad with pita chips:
- 8 Oz Salad: 19.1 grams
- 1 Oz Salad: 2.4 grams
Grilled Asparagus Salad with Pita Chips also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Grilled Asparagus Salad with Pita Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Sodium | 573.7/2300 mg | 1726,3 mg |
| Cholesterol | 30.3/300 mg | 269,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 416 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Hiking - 43 minutes
- Pilates - 30 minutes
- Skating - 49 minutes
- Basketball - 94 minutes
- Volleyball - 99 minutes
- Badminton - 22 minutes
- Skiing - 74 minutes
- Lawn Mowing - 84 minutes
- Sleep - 83 minutes
How many protein are in grilled asparagus salad with pita chips?
Grilled Asparagus Salad with Pita Chips is a good source of quality protein, with just 8 Oz Salad containing 12.3 grams.
Look at the list of protein content in different servings of grilled asparagus salad with pita chips:
- 8 Oz Salad: 12.3 grams
- 1 Oz Salad: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled asparagus salad with pita chips?
However, despite having all the nutritious qualities of grilled asparagus salad with pita chips, 8 Oz Salad of grilled asparagus salad with pita chips comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled asparagus salad with pita chips:
- 8 Oz Salad: 5.5 grams
- 1 Oz Salad: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled asparagus salad with pita chips?
Grilled Asparagus Salad with Pita Chips contain on average 33.5 grams of total fat per serve (8 Oz Salad) – the majority - 25,9 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled asparagus salad with pita chips:
- 8 Oz Salad: 33.5 grams
- 1 Oz Salad: 4.2 grams
