Cookies and Creme Mousse - calories, carbs, nutrition

Cookies and Creme Mousse Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 17.8 g
• Dietary Fiber - 0.6 g
• Sugars - 11.9 g
• Fat - 10.7 g
• Saturated - 8.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1.2 g
• Sodium - 103.7 mg
• Potassium - 112.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cookies and creme mousse?

Cookies and Creme Mousse contain around 173.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies and creme mousse:

• 0.25 cup: 173.2 grams
• 1 teaspoon: 14.4 grams
• 1 tablespoon: 43.3 grams
• 1 fluid ounce: 86.6 grams
• 1 milliliter: 2.9 grams
• 1 cup: 692.8 grams
• 1 pint: 1385.6 grams
• 1 quart: 2771.2 grams
• 1 liter: 2928.3 grams
• 1 gallon: 11084.8 grams

If you are unsure about the size of your cookies and creme mousse, you can estimate that an average cookies and creme mousse contains about 173.2 calories. About 41% of cookies and creme mousse calories come from carbs, 3% from protein, and 56% from fat.

How many carbs are in cookies and creme mousse?

Here is the carb content of standard serving sizes cookies and creme mousse:

• 0.25 cup: 17.8 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 8.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 71.2 grams
• 1 pint: 142.4 grams
• 1 quart: 284.8 grams
• 1 liter: 300.9 grams
• 1 gallon: 1139.2 grams

Cookies and Creme Mousse also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).

How does Cookies and Creme Mousse fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 173.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Swimming - 32 minutes
• Boxing - 32 minutes
• Dansing - 16 minutes
• Tennis - 76 minutes
• Curling - 73 minutes
• Fencing - 79 minutes
• Skiing - 56 minutes
• Infrared Sauna - 92 minutes
• Shopping - 76 minutes

How many protein are in cookies and creme mousse?

Cookies and Creme Mousse is a good source of quality protein, with just 0.25 cup containing 1.2 grams.

Look at the list of protein content in different servings of cookies and creme mousse:

• 0.25 cup: 1.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cookies and creme mousse?

However, despite having all the nutritious qualities of cookies and creme mousse, 0.25 cup of cookies and creme mousse comes with almost 11.9 extra grams of added sugar.

Compare the sugar content of different servings of cookies and creme mousse:

• 0.25 cup: 11.9 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 47.6 grams
• 1 pint: 95.2 grams
• 1 quart: 190.4 grams
• 1 liter: 201.2 grams
• 1 gallon: 761.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cookies and creme mousse?

Cookies and Creme Mousse contain on average 10.7 grams of total fat per serve (0.25 cup) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cookies and creme mousse:

• 0.25 cup: 10.7 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.8 grams
• 1 pint: 85.6 grams
• 1 quart: 171.2 grams
• 1 liter: 180.9 grams
• 1 gallon: 684.8 grams