Greens with Oranges, Strawberries - calories, carbs, nutrition

Greens with Oranges, Strawberries Nutritional Facts

Serving Size: 1 cup

• Carbs - 8.8 g
• Dietary Fiber - 2.1 g
• Sugars - 6.1 g
• Fat - 11.6 g
• Saturated - 0.9 g
• Polyunsaturated - 3.4 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 39.1 mg
• Potassium - 193.7 mg
• Cholesterol - 0 mg
• Vitamin A - 5 %
• Vitamin C - 61.2 %
• Calcium - 3.4 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greens with oranges, strawberries?

Greens with Oranges, Strawberries contain around 137.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens with oranges, strawberries:

• 1 cup: 137.4 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.6 grams
• 1 fluid ounce: 17.2 grams
• 1 milliliter: 0.6 grams
• 1 pint: 274.8 grams
• 1 quart: 549.7 grams
• 1 liter: 580.8 grams
• 1 gallon: 2198.7 grams

If you are unsure about the size of your greens with oranges, strawberries, you can estimate that an average greens with oranges, strawberries contains about 137.4 calories. About 24% of greens with oranges, strawberries calories come from carbs, 4% from protein, and 72% from fat.

How many carbs are in greens with oranges, strawberries?

Here is the carb content of standard serving sizes greens with oranges, strawberries:

• 1 cup: 8.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.7 grams
• 1 quart: 35.3 grams
• 1 liter: 37.3 grams
• 1 gallon: 141.3 grams

Greens with Oranges, Strawberries also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).

How does Greens with Oranges, Strawberries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 137.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Walking - 71 minutes
• Yoga - 31 minutes
• Skipping - 53 minutes
• Bowling - 23 minutes
• Curling - 25 minutes
• Badminton - 76 minutes
• Cricket - 49 minutes
• Infrared Sauna - 72 minutes
• Shopping - 59 minutes

How many protein are in greens with oranges, strawberries?

Greens with Oranges, Strawberries is a good source of quality protein, with just 1 cup containing 1.3 grams.

Look at the list of protein content in different servings of greens with oranges, strawberries:

• 1 cup: 1.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 2.6 grams
• 1 quart: 5.2 grams
• 1 liter: 5.5 grams
• 1 gallon: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greens with oranges, strawberries?

However, despite having all the nutritious qualities of greens with oranges, strawberries, 1 cup of greens with oranges, strawberries comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of greens with oranges, strawberries:

• 1 cup: 6.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12.2 grams
• 1 quart: 24.4 grams
• 1 liter: 25.7 grams
• 1 gallon: 97.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greens with oranges, strawberries?

Greens with Oranges, Strawberries contain on average 11.6 grams of total fat per serve (1 cup) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of greens with oranges, strawberries:

• 1 cup: 11.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 pint: 23.2 grams
• 1 quart: 46.4 grams
• 1 liter: 49.1 grams
• 1 gallon: 185.8 grams