Greens Turkey Panini - calories, carbs, nutrition
Greens Turkey Panini contain several important nutrients: 10.5 ounce only contains 537.6 calories, on average. However, more than 39% of greens turkey panini is composed of carbs 51.8 grams. It also contains 19.1 grams of fat, 39 grams of protein and 8.6 grams of sugar.
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537.6 | 51.8 g (39%) | 39 g (29%) | 19.1 g (32%) | 8.6 g |
Greens Turkey Panini Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 51.8 g
- Dietary Fiber - 1.9 g
- Sugars - 8.6 g
- Fat - 19.1 g
- Saturated - 9.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 1798.8 mg
- Potassium - 200 mg
- Cholesterol - 90 mg
- Vitamin A - 62.5 %
- Vitamin C - 17.4 %
- Calcium - 42.9 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens turkey panini?
Greens Turkey Panini contain around 537.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens turkey panini:
- 10.5 ounce: 537.6 grams
- 1 ounce: 51.2 grams
If you are unsure about the size of your greens turkey panini, you can estimate that an average greens turkey panini contains about 537.6 calories. About 39% of greens turkey panini calories come from carbs, 29% from protein, and 32% from fat.
How many carbs are in greens turkey panini?
Here is the carb content of standard serving sizes greens turkey panini:
- 10.5 ounce: 51.8 grams
- 1 ounce: 4.9 grams
Greens Turkey Panini also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 49,9 (net carbs = total carbs - fiber).
How does Greens Turkey Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537.6/2000 Cal | 1462,4 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Sodium | 1798.8/2300 mg | 501,2 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537.6/2000 Cal | 1462,4 Cal |
| Carbohydrates | 51.8/250 g | 198,2 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537.6/2000 Cal | 1462,4 Cal |
| Fat | 19.1/67 g | 47,9 g |
| Carbohydrates | 51.8/250 g | 198,2 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 537.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Walking - 62 minutes
- Bodyflex - 56 minutes
- Skipping - 67 minutes
- Tennis - 48 minutes
- Curling - 39 minutes
- Rowing - 43 minutes
- Snowboarding - 73 minutes
- Lawn Mowing - 78 minutes
- Shopping - 97 minutes
How many protein are in greens turkey panini?
Greens Turkey Panini is a good source of quality protein, with just 10.5 ounce containing 39 grams.
Look at the list of protein content in different servings of greens turkey panini:
- 10.5 ounce: 39 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens turkey panini?
However, despite having all the nutritious qualities of greens turkey panini, 10.5 ounce of greens turkey panini comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of greens turkey panini:
- 10.5 ounce: 8.6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens turkey panini?
Greens Turkey Panini contain on average 19.1 grams of total fat per serve (10.5 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of greens turkey panini:
- 10.5 ounce: 19.1 grams
- 1 ounce: 1.8 grams
