Greenlight Station - calories, carbs, nutrition
Greenlight Station contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 38% of greenlight station is composed of carbs 37 grams. It also contains 15 grams of fat, 27 grams of protein and 14 grams of sugar.
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380 | 37 g (38%) | 27 g (28%) | 15 g (35%) | 14 g |
Greenlight Station Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 8 g
- Sugars - 14 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 480 mg
- Potassium - 1230 mg
- Cholesterol - 40 mg
- Vitamin A - 187.4 %
- Vitamin C - 111.7 %
- Calcium - 21.3 %
- Iron - 24.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greenlight station?
Greenlight Station contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greenlight station:
- 1 Serving: 380 grams
If you are unsure about the size of your greenlight station, you can estimate that an average greenlight station contains about 380 calories. About 38% of greenlight station calories come from carbs, 28% from protein, and 35% from fat.
How many carbs are in greenlight station?
Here is the carb content of standard serving sizes greenlight station:
- 1 Serving: 37 grams
Greenlight Station also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Greenlight Station fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 84 minutes
- Boxing - 68 minutes
- Skipping - 87 minutes
- Golf - 89 minutes
- Curling - 29 minutes
- Squash - 71 minutes
- Snowboarding - 64 minutes
- Soccer - 17 minutes
- Shopping - 21 minutes
How many protein are in greenlight station?
Greenlight Station is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of greenlight station:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greenlight station?
However, despite having all the nutritious qualities of greenlight station, 1 Serving of greenlight station comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of greenlight station:
- 1 Serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greenlight station?
Greenlight Station contain on average 15 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of greenlight station:
- 1 Serving: 15 grams
