Citrus Braised Pork - calories, carbs, nutrition
Citrus Braised Pork contain several important nutrients: 3 ounce only contains 287.7 calories, on average. However, more than 7% of citrus braised pork is composed of carbs 5 grams. It also contains 17.8 grams of fat, 25.7 grams of protein and 2.2 grams of sugar.
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287.7 | 5 g (7%) | 25.7 g (36%) | 17.8 g (57%) | 2.2 g |
Citrus Braised Pork Nutritional Facts
Serving Size: 3 ounce
- Carbs - 5 g
- Dietary Fiber - 0.4 g
- Sugars - 2.2 g
- Fat - 17.8 g
- Saturated - 6.6 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 8 g
- Trans - 0.2 g
- Protein - 25.7 g
- Sodium - 236.2 mg
- Potassium - 383 mg
- Cholesterol - 98.3 mg
- Vitamin A - 0.4 %
- Vitamin C - 15.9 %
- Calcium - 3.8 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus braised pork?
Citrus Braised Pork contain around 287.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus braised pork:
- 3 ounce: 287.7 grams
- 1 ounce: 95.9 grams
If you are unsure about the size of your citrus braised pork, you can estimate that an average citrus braised pork contains about 287.7 calories. About 7% of citrus braised pork calories come from carbs, 36% from protein, and 57% from fat.
How many carbs are in citrus braised pork?
Here is the carb content of standard serving sizes citrus braised pork:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
Citrus Braised Pork also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).
How does Citrus Braised Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287.7/2000 Cal | 1712,3 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 236.2/2300 mg | 2063,8 mg |
| Cholesterol | 98.3/300 mg | 201,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287.7/2000 Cal | 1712,3 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287.7/2000 Cal | 1712,3 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 287.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 21 minutes
- Pilates - 90 minutes
- Burpee - 89 minutes
- Golf - 36 minutes
- Curling - 31 minutes
- Squash - 23 minutes
- Cricket - 99 minutes
- Infrared Sauna - 87 minutes
- Baby Sitting - 82 minutes
How many protein are in citrus braised pork?
Citrus Braised Pork is a good source of quality protein, with just 3 ounce containing 25.7 grams.
Look at the list of protein content in different servings of citrus braised pork:
- 3 ounce: 25.7 grams
- 1 ounce: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus braised pork?
However, despite having all the nutritious qualities of citrus braised pork, 3 ounce of citrus braised pork comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of citrus braised pork:
- 3 ounce: 2.2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus braised pork?
Citrus Braised Pork contain on average 17.8 grams of total fat per serve (3 ounce) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus braised pork:
- 3 ounce: 17.8 grams
- 1 ounce: 5.9 grams
