Garden Veggie Soup - calories, carbs, nutrition

Garden Veggie Soup contain several important nutrients: 1 Serving only contains 60 calories, on average. However, more than 65% of garden veggie soup is composed of carbs 10 grams. It also contains 2 grams of fat, 1 grams of protein and 3 grams of sugar.

Garden Veggie Soup - calories, carbs, nutrition
Garden Veggie Soup nutrition facts

60
Cals

10 g (65%)
Net Carbs

1 g (6%)
Protein

2 g (29%)
Fats

3 g
Sugars

Garden Veggie Soup Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 10 g
  • Dietary Fiber - 2 g
  • Sugars - 3 g
  • Fat - 2 g
  • Saturated - 0 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 360 mg
  • Potassium - 150 mg
  • Cholesterol - 0 mg
  • Vitamin A - 45.4 %
  • Vitamin C - 12.6 %
  • Calcium - 3.5 %
  • Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden veggie soup?

How many calories are in garden veggie soup - calories, carbs, nutrition

Garden Veggie Soup contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden veggie soup:

  • 1 Serving: 60 grams

If you are unsure about the size of your garden veggie soup, you can estimate that an average garden veggie soup contains about 60 calories. About 65% of garden veggie soup calories come from carbs, 6% from protein, and 29% from fat.

How many carbs are in garden veggie soup?

How many carbs are in garden veggie soup - calories, carbs, nutrition

Here is the carb content of standard serving sizes garden veggie soup:

  • 1 Serving: 10 grams

Garden Veggie Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Garden Veggie Soup fit into your Daily Goals?

How does Garden Veggie Soup fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat2/67 g65 g
Sodium360/2300 mg1940 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Carbohydrates10/250 g240 g
Sugar3/75 g72 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat2/67 g65 g
Carbohydrates10/250 g240 g
Protein1/75 g74 g

How long would it take to burn off 60 calories?

How long would it take to burn off 60 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 9 minutes
  • Running - 6 minutes
  • Cleaning - 22 minutes
  • Swimming - 70 minutes
  • Boxing - 79 minutes
  • Skipping - 30 minutes
  • Basketball - 36 minutes
  • Rugby - 36 minutes
  • Squash - 61 minutes
  • Snowboarding - 46 minutes
  • Infrared Sauna - 20 minutes
  • Baby Sitting - 33 minutes

How many protein are in garden veggie soup?

How many protein are in garden veggie soup - calories, carbs, nutrition

Garden Veggie Soup is a good source of quality protein, with just 1 Serving containing 1 grams.

Look at the list of protein content in different servings of garden veggie soup:

  • 1 Serving: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden veggie soup?

How many sugar are in garden veggie soup - calories, carbs, nutrition

However, despite having all the nutritious qualities of garden veggie soup, 1 Serving of garden veggie soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of garden veggie soup:

  • 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden veggie soup?

How much fat is in garden veggie soup - calories, carbs, nutrition

Garden Veggie Soup contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of garden veggie soup:

  • 1 Serving: 2 grams