Garden Veggie Soup - calories, carbs, nutrition
Garden Veggie Soup contain several important nutrients: 1 Serving only contains 60 calories, on average. However, more than 65% of garden veggie soup is composed of carbs 10 grams. It also contains 2 grams of fat, 1 grams of protein and 3 grams of sugar.
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60 | 10 g (65%) | 1 g (6%) | 2 g (29%) | 3 g |
Garden Veggie Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 360 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 45.4 %
- Vitamin C - 12.6 %
- Calcium - 3.5 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden veggie soup?
Garden Veggie Soup contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden veggie soup:
- 1 Serving: 60 grams
If you are unsure about the size of your garden veggie soup, you can estimate that an average garden veggie soup contains about 60 calories. About 65% of garden veggie soup calories come from carbs, 6% from protein, and 29% from fat.
How many carbs are in garden veggie soup?
Here is the carb content of standard serving sizes garden veggie soup:
- 1 Serving: 10 grams
Garden Veggie Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Garden Veggie Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 70 minutes
- Boxing - 79 minutes
- Skipping - 30 minutes
- Basketball - 36 minutes
- Rugby - 36 minutes
- Squash - 61 minutes
- Snowboarding - 46 minutes
- Infrared Sauna - 20 minutes
- Baby Sitting - 33 minutes
How many protein are in garden veggie soup?
Garden Veggie Soup is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of garden veggie soup:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden veggie soup?
However, despite having all the nutritious qualities of garden veggie soup, 1 Serving of garden veggie soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of garden veggie soup:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden veggie soup?
Garden Veggie Soup contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of garden veggie soup:
- 1 Serving: 2 grams
