Green Apple and Turkey Couscous - calories, carbs, nutrition

Green Apple and Turkey Couscous Nutritional Facts

Serving Size: 15.3 ounce

• Carbs - 52 g
• Dietary Fiber - 7 g
• Sugars - 21 g
• Fat - 23.5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 808 mg
• Potassium - --
• Cholesterol - 38 mg
• Vitamin A - 5.2 %
• Vitamin C - 133.3 %
• Calcium - 1 %
• Iron - 61.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green apple and turkey couscous?

Green Apple and Turkey Couscous contain around 495 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green apple and turkey couscous:

• 15.3 ounce: 495 grams
• 1 ounce: 32.4 grams

If you are unsure about the size of your green apple and turkey couscous, you can estimate that an average green apple and turkey couscous contains about 495 calories. About 42% of green apple and turkey couscous calories come from carbs, 15% from protein, and 43% from fat.

How many carbs are in green apple and turkey couscous?

Here is the carb content of standard serving sizes green apple and turkey couscous:

• 15.3 ounce: 52 grams
• 1 ounce: 3.4 grams

Green Apple and Turkey Couscous also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Green Apple and Turkey Couscous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 495 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 50 minutes
• Cleaning - 182 minutes
• Walking - 17 minutes
• Bodyflex - 60 minutes
• Skating - 97 minutes
• Golf - 25 minutes
• Riding - 73 minutes
• Rowing - 55 minutes
• Skiing - 56 minutes
• Croquet - 38 minutes
• Dog Walking - 26 minutes

How many protein are in green apple and turkey couscous?

Green Apple and Turkey Couscous is a good source of quality protein, with just 15.3 ounce containing 19 grams.

Look at the list of protein content in different servings of green apple and turkey couscous:

• 15.3 ounce: 19 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green apple and turkey couscous?

However, despite having all the nutritious qualities of green apple and turkey couscous, 15.3 ounce of green apple and turkey couscous comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of green apple and turkey couscous:

• 15.3 ounce: 21 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green apple and turkey couscous?

Green Apple and Turkey Couscous contain on average 23.5 grams of total fat per serve (15.3 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of green apple and turkey couscous:

• 15.3 ounce: 23.5 grams
• 1 ounce: 1.5 grams