Greek Stuffed Sweet Potato - calories, carbs, nutrition

Greek Stuffed Sweet Potato Nutritional Facts

Serving Size: 1 Serving

• Carbs - 33 g
• Dietary Fiber - 7 g
• Sugars - 11 g
• Fat - 11 g
• Saturated - 2.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 510 mg
• Potassium - 1260 mg
• Cholesterol - 5 mg
• Vitamin A - 656.2 %
• Vitamin C - 117.1 %
• Calcium - 15.1 %
• Iron - 19.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek stuffed sweet potato?

Greek Stuffed Sweet Potato contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek stuffed sweet potato:

• 1 Serving: 250 grams

If you are unsure about the size of your greek stuffed sweet potato, you can estimate that an average greek stuffed sweet potato contains about 250 calories. About 52% of greek stuffed sweet potato calories come from carbs, 9% from protein, and 39% from fat.

How many carbs are in greek stuffed sweet potato?

Here is the carb content of standard serving sizes greek stuffed sweet potato:

• 1 Serving: 33 grams

Greek Stuffed Sweet Potato also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Greek Stuffed Sweet Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 33 minutes
• Bodyflex - 31 minutes
• Dansing - 21 minutes
• Basketball - 76 minutes
• Curling - 30 minutes
• Badminton - 85 minutes
• Snowboarding - 22 minutes
• Gardening - 48 minutes
• Shopping - 22 minutes

How many protein are in greek stuffed sweet potato?

Greek Stuffed Sweet Potato is a good source of quality protein, with just 1 Serving containing 6 grams.

Look at the list of protein content in different servings of greek stuffed sweet potato:

• 1 Serving: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek stuffed sweet potato?

However, despite having all the nutritious qualities of greek stuffed sweet potato, 1 Serving of greek stuffed sweet potato comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of greek stuffed sweet potato:

• 1 Serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek stuffed sweet potato?

Greek Stuffed Sweet Potato contain on average 11 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek stuffed sweet potato:

• 1 Serving: 11 grams