Grated Parmesan Cheese (62346.0) - calories, carbs, nutrition

Grated Parmesan Cheese (62346.0) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.7 g
• Saturated - 1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.4 g
• Trans - 0.1 g
• Protein - 1.8 g
• Sodium - 112.7 mg
• Potassium - 11.2 mg
• Cholesterol - 5.4 mg
• Vitamin A - 1.2 %
• Vitamin C - 0 %
• Calcium - 5.3 %
• Iron - 0.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grated parmesan cheese (62346.0)?

Grated Parmesan Cheese (62346.0) contain around 26.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grated parmesan cheese (62346.0):

• 1 tablespoon: 26.2 grams
• 1 teaspoon: 8.7 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1679.9 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6719.8 grams

If you are unsure about the size of your grated parmesan cheese (62346.0), you can estimate that an average grated parmesan cheese (62346.0) contains about 26.2 calories. About 14% of grated parmesan cheese (62346.0) calories come from carbs, 28% from protein, and 59% from fat.

How many carbs are in grated parmesan cheese (62346.0)?

Here is the carb content of standard serving sizes grated parmesan cheese (62346.0):

• 1 tablespoon: 0.9 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.9 grams
• 1 pint: 27.8 grams
• 1 quart: 55.6 grams
• 1 liter: 58.8 grams
• 1 gallon: 222.6 grams

Grated Parmesan Cheese (62346.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Grated Parmesan Cheese (62346.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 26.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Hiking - 18 minutes
• Bodyflex - 15 minutes
• Skating - 32 minutes
• Golf - 93 minutes
• Volleyball - 96 minutes
• Badminton - 43 minutes
• Skiing - 20 minutes
• Infrared Sauna - 92 minutes
• Shopping - 69 minutes

How many protein are in grated parmesan cheese (62346.0)?

Grated Parmesan Cheese (62346.0) is a good source of quality protein, with just 1 tablespoon containing 1.8 grams.

Look at the list of protein content in different servings of grated parmesan cheese (62346.0):

• 1 tablespoon: 1.8 grams
• 1 teaspoon: 0.6 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.4 grams
• 1 pint: 56.8 grams
• 1 quart: 113.7 grams
• 1 liter: 120.1 grams
• 1 gallon: 454.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grated parmesan cheese (62346.0)?

However, despite having all the nutritious qualities of grated parmesan cheese (62346.0), 1 tablespoon of grated parmesan cheese (62346.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of grated parmesan cheese (62346.0):

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.1 grams
• 1 pint: 0.1 grams
• 1 quart: 0.3 grams
• 1 liter: 0.3 grams
• 1 gallon: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grated parmesan cheese (62346.0)?

Grated Parmesan Cheese (62346.0) contain on average 1.7 grams of total fat per serve (1 tablespoon) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of grated parmesan cheese (62346.0):

• 1 tablespoon: 1.7 grams
• 1 teaspoon: 0.6 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.8 grams
• 1 pint: 55.7 grams
• 1 quart: 111.4 grams
• 1 liter: 117.7 grams
• 1 gallon: 445.4 grams