Grass Fed Beef & Potato Empanada - calories, carbs, nutrition

Grass Fed Beef & Potato Empanada Nutritional Facts

Serving Size: 1 Serving

• Carbs - 55 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 31 g
• Saturated - 8 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 1020 mg
• Potassium - 280 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 3.4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grass fed beef & potato empanada?

Grass Fed Beef & Potato Empanada contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grass fed beef & potato empanada:

• 1 Serving: 520 grams

If you are unsure about the size of your grass fed beef & potato empanada, you can estimate that an average grass fed beef & potato empanada contains about 520 calories. About 41% of grass fed beef & potato empanada calories come from carbs, 6% from protein, and 53% from fat.

How many carbs are in grass fed beef & potato empanada?

Here is the carb content of standard serving sizes grass fed beef & potato empanada:

• 1 Serving: 55 grams

Grass Fed Beef & Potato Empanada also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Grass Fed Beef & Potato Empanada fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Walking - 45 minutes
• Yoga - 88 minutes
• Skating - 34 minutes
• Basketball - 16 minutes
• Rugby - 65 minutes
• Squash - 92 minutes
• Climbing - 78 minutes
• Gardening - 66 minutes
• Dog Walking - 82 minutes

How many protein are in grass fed beef & potato empanada?

Grass Fed Beef & Potato Empanada is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of grass fed beef & potato empanada:

• 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grass fed beef & potato empanada?

However, despite having all the nutritious qualities of grass fed beef & potato empanada, 1 Serving of grass fed beef & potato empanada comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of grass fed beef & potato empanada:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grass fed beef & potato empanada?

Grass Fed Beef & Potato Empanada contain on average 31 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of grass fed beef & potato empanada:

• 1 Serving: 31 grams