Good Choice Meal - Chimichurri Tuna Wrap - calories, carbs, nutrition

Good Choice Meal - Chimichurri Tuna Wrap Nutritional Facts

Serving Size: 1 Meal

• Carbs - 73 g
• Dietary Fiber - 10 g
• Sugars - 17 g
• Fat - 21 g
• Saturated - 4 g
• Polyunsaturated - 7 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 810 mg
• Potassium - 1160 mg
• Cholesterol - 20 mg
• Vitamin A - 210 %
• Vitamin C - 293.8 %
• Calcium - 23.9 %
• Iron - 30.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in good choice meal - chimichurri tuna wrap?

Good Choice Meal - Chimichurri Tuna Wrap contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of good choice meal - chimichurri tuna wrap:

• 1 Meal: 540 grams

If you are unsure about the size of your good choice meal - chimichurri tuna wrap, you can estimate that an average good choice meal - chimichurri tuna wrap contains about 540 calories. About 51% of good choice meal - chimichurri tuna wrap calories come from carbs, 17% from protein, and 33% from fat.

How many carbs are in good choice meal - chimichurri tuna wrap?

Here is the carb content of standard serving sizes good choice meal - chimichurri tuna wrap:

• 1 Meal: 73 grams

Good Choice Meal - Chimichurri Tuna Wrap also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).

How does Good Choice Meal - Chimichurri Tuna Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Swimming - 75 minutes
• Pilates - 70 minutes
• Dansing - 27 minutes
• Golf - 18 minutes
• Curling - 65 minutes
• Squash - 25 minutes
• Climbing - 19 minutes
• Lawn Mowing - 76 minutes
• Baby Sitting - 47 minutes

How many protein are in good choice meal - chimichurri tuna wrap?

Good Choice Meal - Chimichurri Tuna Wrap is a good source of quality protein, with just 1 Meal containing 24 grams.

Look at the list of protein content in different servings of good choice meal - chimichurri tuna wrap:

• 1 Meal: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in good choice meal - chimichurri tuna wrap?

However, despite having all the nutritious qualities of good choice meal - chimichurri tuna wrap, 1 Meal of good choice meal - chimichurri tuna wrap comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of good choice meal - chimichurri tuna wrap:

• 1 Meal: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in good choice meal - chimichurri tuna wrap?

Good Choice Meal - Chimichurri Tuna Wrap contain on average 21 grams of total fat per serve (1 Meal) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of good choice meal - chimichurri tuna wrap:

• 1 Meal: 21 grams