Golden Hash Browned Potato Patty - calories, carbs, nutrition
Golden Hash Browned Potato Patty contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 35% of golden hash browned potato patty is composed of carbs 15 grams. It also contains 12 grams of fat, 1 grams of protein and 0 grams of sugar.
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170 | 15 g (35%) | 1 g (2%) | 12 g (63%) | 0 g |
Golden Hash Browned Potato Patty Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 240 mg
- Potassium - 150 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4.6 %
- Calcium - 1.4 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden hash browned potato patty?
Golden Hash Browned Potato Patty contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden hash browned potato patty:
- 1 Serving: 170 grams
If you are unsure about the size of your golden hash browned potato patty, you can estimate that an average golden hash browned potato patty contains about 170 calories. About 35% of golden hash browned potato patty calories come from carbs, 2% from protein, and 63% from fat.
How many carbs are in golden hash browned potato patty?
Here is the carb content of standard serving sizes golden hash browned potato patty:
- 1 Serving: 15 grams
Golden Hash Browned Potato Patty also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Golden Hash Browned Potato Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 92 minutes
- Pilates - 74 minutes
- Burpee - 33 minutes
- Golf - 65 minutes
- Curling - 35 minutes
- Fencing - 90 minutes
- Climbing - 20 minutes
- Gardening - 88 minutes
- Dog Walking - 64 minutes
How many protein are in golden hash browned potato patty?
Golden Hash Browned Potato Patty is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of golden hash browned potato patty:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden hash browned potato patty?
However, despite having all the nutritious qualities of golden hash browned potato patty, 1 Serving of golden hash browned potato patty comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of golden hash browned potato patty:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden hash browned potato patty?
Golden Hash Browned Potato Patty contain on average 12 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of golden hash browned potato patty:
- 1 Serving: 12 grams
