Golden Grahams S'M-Oreos Bars - calories, carbs, nutrition
Golden Grahams S'M-Oreos Bars contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 65% of golden grahams s'm-oreos bars is composed of carbs 68 grams. It also contains 15 grams of fat, 3 grams of protein and 42 grams of sugar.
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410 | 68 g (65%) | 3 g (3%) | 15 g (32%) | 42 g |
Golden Grahams S'M-Oreos Bars Nutritional Facts
Serving Size: 1 Serving
- Carbs - 68 g
- Dietary Fiber - 3 g
- Sugars - 42 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 280 mg
- Potassium - 120 mg
- Cholesterol - 20 mg
- Vitamin A - 13 %
- Vitamin C - 8.3 %
- Calcium - 9.6 %
- Iron - 26.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden grahams s'm-oreos bars?
Golden Grahams S'M-Oreos Bars contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden grahams s'm-oreos bars:
- 1 Serving: 410 grams
If you are unsure about the size of your golden grahams s'm-oreos bars, you can estimate that an average golden grahams s'm-oreos bars contains about 410 calories. About 65% of golden grahams s'm-oreos bars calories come from carbs, 3% from protein, and 32% from fat.
How many carbs are in golden grahams s'm-oreos bars?
Here is the carb content of standard serving sizes golden grahams s'm-oreos bars:
- 1 Serving: 68 grams
Golden Grahams S'M-Oreos Bars also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Golden Grahams S'M-Oreos Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Swimming - 43 minutes
- Boxing - 17 minutes
- Skipping - 29 minutes
- Tennis - 46 minutes
- Volleyball - 55 minutes
- Badminton - 44 minutes
- Cricket - 52 minutes
- Infrared Sauna - 70 minutes
- Baby Sitting - 79 minutes
How many protein are in golden grahams s'm-oreos bars?
Golden Grahams S'M-Oreos Bars is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of golden grahams s'm-oreos bars:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden grahams s'm-oreos bars?
However, despite having all the nutritious qualities of golden grahams s'm-oreos bars, 1 Serving of golden grahams s'm-oreos bars comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of golden grahams s'm-oreos bars:
- 1 Serving: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden grahams s'm-oreos bars?
Golden Grahams S'M-Oreos Bars contain on average 15 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of golden grahams s'm-oreos bars:
- 1 Serving: 15 grams
