Croissant with Egg, Cheese, Turkey Sausage - calories, carbs, nutrition

Croissant with Egg, Cheese, Turkey Sausage Nutritional Facts

Serving Size: 1 Serving

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 26 g
• Saturated - 13 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 1 g
• Protein - 18 g
• Sodium - 680 mg
• Potassium - 160 mg
• Cholesterol - 265 mg
• Vitamin A - 19.1 %
• Vitamin C - 0.5 %
• Calcium - 12.6 %
• Iron - 13.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in croissant with egg, cheese, turkey sausage?

Croissant with Egg, Cheese, Turkey Sausage contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant with egg, cheese, turkey sausage:

• 1 Serving: 410 grams

If you are unsure about the size of your croissant with egg, cheese, turkey sausage, you can estimate that an average croissant with egg, cheese, turkey sausage contains about 410 calories. About 25% of croissant with egg, cheese, turkey sausage calories come from carbs, 18% from protein, and 58% from fat.

How many carbs are in croissant with egg, cheese, turkey sausage?

Here is the carb content of standard serving sizes croissant with egg, cheese, turkey sausage:

• 1 Serving: 25 grams

Croissant with Egg, Cheese, Turkey Sausage also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Croissant with Egg, Cheese, Turkey Sausage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Diving - 41 minutes
• Pilates - 69 minutes
• Skating - 60 minutes
• Tennis - 37 minutes
• Riding - 66 minutes
• Badminton - 16 minutes
• Snowboarding - 84 minutes
• Gardening - 77 minutes
• Dog Walking - 69 minutes

How many protein are in croissant with egg, cheese, turkey sausage?

Croissant with Egg, Cheese, Turkey Sausage is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of croissant with egg, cheese, turkey sausage:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in croissant with egg, cheese, turkey sausage?

However, despite having all the nutritious qualities of croissant with egg, cheese, turkey sausage, 1 Serving of croissant with egg, cheese, turkey sausage comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of croissant with egg, cheese, turkey sausage:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in croissant with egg, cheese, turkey sausage?

Croissant with Egg, Cheese, Turkey Sausage contain on average 26 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of croissant with egg, cheese, turkey sausage:

• 1 Serving: 26 grams