Goji Berries - calories, carbs, nutrition

Goji Berries Nutritional Facts

Serving Size: 1 ounce

• Carbs - 21 g
• Dietary Fiber - 5 g
• Sugars - 13 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 105 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 250 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in goji berries?

Goji Berries contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goji berries:

• 1 ounce: 100 grams
• 1 container (12 oz ea.): 1200 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 28 gram: 98.8 grams
• 1 pound: 1600 grams
• 1 kilogram: 3527.4 grams

If you are unsure about the size of your goji berries, you can estimate that an average goji berries contains about 100 calories. About 80% of goji berries calories come from carbs, 15% from protein, and 4% from fat.

How many carbs are in goji berries?

Here is the carb content of standard serving sizes goji berries:

• 1 ounce: 21 grams
• 1 container (12 oz ea.): 252 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 28 gram: 20.7 grams
• 1 pound: 336 grams
• 1 kilogram: 740.8 grams

Goji Berries also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Goji Berries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 72 minutes
• Boxing - 37 minutes
• Dansing - 90 minutes
• Golf - 98 minutes
• Rugby - 15 minutes
• Badminton - 58 minutes
• Skiing - 32 minutes
• Lawn Mowing - 55 minutes
• Sleep - 74 minutes

How many protein are in goji berries?

Goji Berries is a good source of quality protein, with just 1 ounce containing 4 grams.

Look at the list of protein content in different servings of goji berries:

• 1 ounce: 4 grams
• 1 container (12 oz ea.): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in goji berries?

However, despite having all the nutritious qualities of goji berries, 1 ounce of goji berries comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of goji berries:

• 1 ounce: 13 grams
• 1 container (12 oz ea.): 156 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 12.8 grams
• 1 pound: 208 grams
• 1 kilogram: 458.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in goji berries?

Goji Berries contain on average 0.5 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of goji berries:

• 1 ounce: 0.5 grams
• 1 container (12 oz ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams