Gochujang - calories, carbs, nutrition

Gochujang Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 25.3 g
• Dietary Fiber - 0.2 g
• Sugars - 16.8 g
• Fat - 8 g
• Saturated - 1.1 g
• Polyunsaturated - 6.2 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 685.8 mg
• Potassium - 15.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.9 %
• Calcium - 3.9 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gochujang?

Gochujang contain around 178.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gochujang:

• 2 fluid ounce: 178.8 grams
• 1 teaspoon: 14.9 grams
• 1 tablespoon: 44.7 grams
• 1 fluid ounce: 89.4 grams
• 1 milliliter: 3 grams
• 1 cup: 715.3 grams
• 1 pint: 1430.6 grams
• 1 quart: 2861.3 grams
• 1 liter: 3023.5 grams
• 1 gallon: 11445.1 grams

If you are unsure about the size of your gochujang, you can estimate that an average gochujang contains about 178.8 calories. About 56% of gochujang calories come from carbs, 4% from protein, and 40% from fat.

How many carbs are in gochujang?

Here is the carb content of standard serving sizes gochujang:

• 2 fluid ounce: 25.3 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 101.2 grams
• 1 pint: 202.5 grams
• 1 quart: 404.9 grams
• 1 liter: 427.9 grams
• 1 gallon: 1619.6 grams

Gochujang also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).

How does Gochujang fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 178.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Diving - 32 minutes
• Yoga - 99 minutes
• Burpee - 34 minutes
• Basketball - 77 minutes
• Curling - 26 minutes
• Squash - 55 minutes
• Cricket - 47 minutes
• Croquet - 75 minutes
• Shopping - 79 minutes

How many protein are in gochujang?

Gochujang is a good source of quality protein, with just 2 fluid ounce containing 1.8 grams.

Look at the list of protein content in different servings of gochujang:

• 2 fluid ounce: 1.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.8 grams
• 1 quart: 29.5 grams
• 1 liter: 31.2 grams
• 1 gallon: 118 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gochujang?

However, despite having all the nutritious qualities of gochujang, 2 fluid ounce of gochujang comes with almost 16.8 extra grams of added sugar.

Compare the sugar content of different servings of gochujang:

• 2 fluid ounce: 16.8 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.2 grams
• 1 fluid ounce: 8.4 grams
• 1 milliliter: 0.3 grams
• 1 cup: 67.4 grams
• 1 pint: 134.7 grams
• 1 quart: 269.4 grams
• 1 liter: 284.7 grams
• 1 gallon: 1077.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gochujang?

Gochujang contain on average 8 grams of total fat per serve (2 fluid ounce) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of gochujang:

• 2 fluid ounce: 8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.9 grams
• 1 pint: 63.8 grams
• 1 quart: 127.7 grams
• 1 liter: 134.9 grams
• 1 gallon: 510.8 grams