Gluten Free Breakfast Muffin with Cheese - calories, carbs, nutrition
Gluten Free Breakfast Muffin with Cheese contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 50% of gluten free breakfast muffin with cheese is composed of carbs 37 grams. It also contains 12 grams of fat, 10 grams of protein and 6 grams of sugar.
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290 | 37 g (50%) | 10 g (14%) | 12 g (36%) | 6 g |
Gluten Free Breakfast Muffin with Cheese Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 770 mg
- Potassium - 100 mg
- Cholesterol - 125 mg
- Vitamin A - 5.1 %
- Vitamin C - 0.1 %
- Calcium - 23.4 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free breakfast muffin with cheese?
Gluten Free Breakfast Muffin with Cheese contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free breakfast muffin with cheese:
- 1 Serving: 290 grams
If you are unsure about the size of your gluten free breakfast muffin with cheese, you can estimate that an average gluten free breakfast muffin with cheese contains about 290 calories. About 50% of gluten free breakfast muffin with cheese calories come from carbs, 14% from protein, and 36% from fat.
How many carbs are in gluten free breakfast muffin with cheese?
Here is the carb content of standard serving sizes gluten free breakfast muffin with cheese:
- 1 Serving: 37 grams
Gluten Free Breakfast Muffin with Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Gluten Free Breakfast Muffin with Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 98 minutes
- Boxing - 41 minutes
- Skipping - 28 minutes
- Tennis - 77 minutes
- Rugby - 58 minutes
- Fencing - 94 minutes
- Climbing - 61 minutes
- Soccer - 99 minutes
- Dog Walking - 68 minutes
How many protein are in gluten free breakfast muffin with cheese?
Gluten Free Breakfast Muffin with Cheese is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of gluten free breakfast muffin with cheese:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free breakfast muffin with cheese?
However, despite having all the nutritious qualities of gluten free breakfast muffin with cheese, 1 Serving of gluten free breakfast muffin with cheese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of gluten free breakfast muffin with cheese:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free breakfast muffin with cheese?
Gluten Free Breakfast Muffin with Cheese contain on average 12 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free breakfast muffin with cheese:
- 1 Serving: 12 grams
