Gluten Free Beef Stock - calories, carbs, nutrition
Gluten Free Beef Stock contain several important nutrients: 1 Serving only contains 15 calories, on average. However, more than 48% of gluten free beef stock is composed of carbs 2 grams. It also contains 0.5 grams of fat, 1 grams of protein and 1 grams of sugar.
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15 | 2 g (48%) | 1 g (24%) | 0.5 g (27%) | 1 g |
Gluten Free Beef Stock Nutritional Facts
Serving Size: 1 Serving
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 2 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.1 %
- Calcium - 1.4 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten free beef stock?
Gluten Free Beef Stock contain around 15 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten free beef stock:
- 1 Serving: 15 grams
If you are unsure about the size of your gluten free beef stock, you can estimate that an average gluten free beef stock contains about 15 calories. About 48% of gluten free beef stock calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in gluten free beef stock?
Here is the carb content of standard serving sizes gluten free beef stock:
- 1 Serving: 2 grams
Gluten Free Beef Stock also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Gluten Free Beef Stock fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 15/2000 Cal | 1985 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 15 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 5 minutes
- Swimming - 70 minutes
- Yoga - 50 minutes
- Burpee - 71 minutes
- Golf - 99 minutes
- Curling - 67 minutes
- Badminton - 96 minutes
- Snowboarding - 37 minutes
- Soccer - 51 minutes
- Baby Sitting - 25 minutes
How many protein are in gluten free beef stock?
Gluten Free Beef Stock is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of gluten free beef stock:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten free beef stock?
However, despite having all the nutritious qualities of gluten free beef stock, 1 Serving of gluten free beef stock comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of gluten free beef stock:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten free beef stock?
Gluten Free Beef Stock contain on average 0.5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten free beef stock:
- 1 Serving: 0.5 grams
