GIRL SCOUTS, Thin Mints Cookies - calories, carbs, nutrition
GIRL SCOUTS, Thin Mints Cookies contain several important nutrients: 4 cookies only contains 160.6 calories, on average. However, more than 53% of girl scouts, thin mints cookies is composed of carbs 21.5 grams. It also contains 7.7 grams of fat, 1.4 grams of protein and 10.2 grams of sugar.
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160.6 | 21.5 g (53%) | 1.4 g (3%) | 7.7 g (43%) | 10.2 g |
GIRL SCOUTS, Thin Mints Cookies Nutritional Facts
Serving Size: 4 cookies
- Carbs - 21.5 g
- Dietary Fiber - 0.7 g
- Sugars - 10.2 g
- Fat - 7.7 g
- Saturated - 5.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 0.8 g
- Trans - 0.1 g
- Protein - 1.4 g
- Sodium - 121.6 mg
- Potassium - 30.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in girl scouts, thin mints cookies?
GIRL SCOUTS, Thin Mints Cookies contain around 160.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of girl scouts, thin mints cookies:
- 4 cookies: 160.6 grams
- 1 cookies: 40.2 grams
- 1 milligram: 0 grams
- 1 gram: 5 grams
- 100 gram: 502 grams
- 1 ounce: 142.3 grams
- 1 pound: 2277 grams
- 1 kilogram: 5020 grams
If you are unsure about the size of your girl scouts, thin mints cookies, you can estimate that an average girl scouts, thin mints cookies contains about 160.6 calories. About 53% of girl scouts, thin mints cookies calories come from carbs, 3% from protein, and 43% from fat.
How many carbs are in girl scouts, thin mints cookies?
Here is the carb content of standard serving sizes girl scouts, thin mints cookies:
- 4 cookies: 21.5 grams
- 1 cookies: 5.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 67.3 grams
- 1 ounce: 19.1 grams
- 1 pound: 305.3 grams
- 1 kilogram: 673 grams
GIRL SCOUTS, Thin Mints Cookies also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).
How does GIRL SCOUTS, Thin Mints Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160.6/2000 Cal | 1839,4 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 121.6/2300 mg | 2178,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160.6/2000 Cal | 1839,4 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160.6/2000 Cal | 1839,4 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 160.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Walking - 94 minutes
- Boxing - 41 minutes
- Skating - 89 minutes
- Tennis - 49 minutes
- Curling - 58 minutes
- Squash - 82 minutes
- Cricket - 34 minutes
- Infrared Sauna - 52 minutes
- Baby Sitting - 59 minutes
How many protein are in girl scouts, thin mints cookies?
GIRL SCOUTS, Thin Mints Cookies is a good source of quality protein, with just 4 cookies containing 1.4 grams.
Look at the list of protein content in different servings of girl scouts, thin mints cookies:
- 4 cookies: 1.4 grams
- 1 cookies: 0.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.5 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.4 grams
- 1 kilogram: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in girl scouts, thin mints cookies?
However, despite having all the nutritious qualities of girl scouts, thin mints cookies, 4 cookies of girl scouts, thin mints cookies comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of girl scouts, thin mints cookies:
- 4 cookies: 10.2 grams
- 1 cookies: 2.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 32 grams
- 1 ounce: 9.1 grams
- 1 pound: 145.1 grams
- 1 kilogram: 320 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in girl scouts, thin mints cookies?
GIRL SCOUTS, Thin Mints Cookies contain on average 7.7 grams of total fat per serve (4 cookies) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of girl scouts, thin mints cookies:
- 4 cookies: 7.7 grams
- 1 cookies: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 24.2 grams
- 1 ounce: 6.9 grams
- 1 pound: 109.8 grams
- 1 kilogram: 242 grams
