Festival Chickpeas - calories, carbs, nutrition
Festival Chickpeas contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 63% of festival chickpeas is composed of carbs 30 grams. It also contains 5 grams of fat, 6 grams of protein and 2 grams of sugar.
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150 | 30 g (63%) | 6 g (13%) | 5 g (24%) | 2 g |
Festival Chickpeas Nutritional Facts
Serving Size: 4 ounce
- Carbs - 30 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 440 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 7.6 %
- Vitamin C - 22.5 %
- Calcium - 5.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in festival chickpeas?
Festival Chickpeas contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of festival chickpeas:
- 4 ounce: 150 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your festival chickpeas, you can estimate that an average festival chickpeas contains about 150 calories. About 63% of festival chickpeas calories come from carbs, 13% from protein, and 24% from fat.
How many carbs are in festival chickpeas?
Here is the carb content of standard serving sizes festival chickpeas:
- 4 ounce: 30 grams
- 1 ounce: 7.5 grams
Festival Chickpeas also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Festival Chickpeas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 67 minutes
- Boxing - 23 minutes
- Skating - 47 minutes
- Bowling - 92 minutes
- Riding - 81 minutes
- Badminton - 17 minutes
- Snowboarding - 84 minutes
- Lawn Mowing - 15 minutes
- Sleep - 46 minutes
How many protein are in festival chickpeas?
Festival Chickpeas is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of festival chickpeas:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in festival chickpeas?
However, despite having all the nutritious qualities of festival chickpeas, 4 ounce of festival chickpeas comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of festival chickpeas:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in festival chickpeas?
Festival Chickpeas contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of festival chickpeas:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
