Festival Chickpeas - calories, carbs, nutrition

Festival Chickpeas contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 63% of festival chickpeas is composed of carbs 30 grams. It also contains 5 grams of fat, 6 grams of protein and 2 grams of sugar.

Festival Chickpeas - calories, carbs, nutrition
Festival Chickpeas nutrition facts

150
Cals

30 g (63%)
Net Carbs

6 g (13%)
Protein

5 g (24%)
Fats

2 g
Sugars

Festival Chickpeas Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 30 g
  • Dietary Fiber - 6 g
  • Sugars - 2 g
  • Fat - 5 g
  • Saturated - 0.5 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 440 mg
  • Potassium - 340 mg
  • Cholesterol - 0 mg
  • Vitamin A - 7.6 %
  • Vitamin C - 22.5 %
  • Calcium - 5.3 %
  • Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in festival chickpeas?

How many calories are in festival chickpeas - calories, carbs, nutrition

Festival Chickpeas contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of festival chickpeas:

  • 4 ounce: 150 grams
  • 1 ounce: 37.5 grams

If you are unsure about the size of your festival chickpeas, you can estimate that an average festival chickpeas contains about 150 calories. About 63% of festival chickpeas calories come from carbs, 13% from protein, and 24% from fat.

How many carbs are in festival chickpeas?

How many carbs are in festival chickpeas - calories, carbs, nutrition

Here is the carb content of standard serving sizes festival chickpeas:

  • 4 ounce: 30 grams
  • 1 ounce: 7.5 grams

Festival Chickpeas also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Festival Chickpeas fit into your Daily Goals?

How does Festival Chickpeas fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat5/67 g62 g
Sodium440/2300 mg1860 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates30/250 g220 g
Sugar2/75 g73 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat5/67 g62 g
Carbohydrates30/250 g220 g
Protein6/75 g69 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Swimming - 67 minutes
  • Boxing - 23 minutes
  • Skating - 47 minutes
  • Bowling - 92 minutes
  • Riding - 81 minutes
  • Badminton - 17 minutes
  • Snowboarding - 84 minutes
  • Lawn Mowing - 15 minutes
  • Sleep - 46 minutes

How many protein are in festival chickpeas?

How many protein are in festival chickpeas - calories, carbs, nutrition

Festival Chickpeas is a good source of quality protein, with just 4 ounce containing 6 grams.

Look at the list of protein content in different servings of festival chickpeas:

  • 4 ounce: 6 grams
  • 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in festival chickpeas?

How many sugar are in festival chickpeas - calories, carbs, nutrition

However, despite having all the nutritious qualities of festival chickpeas, 4 ounce of festival chickpeas comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of festival chickpeas:

  • 4 ounce: 2 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in festival chickpeas?

How much fat is in festival chickpeas - calories, carbs, nutrition

Festival Chickpeas contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of festival chickpeas:

  • 4 ounce: 5 grams
  • 1 ounce: 1.3 grams