Gazpacho Pasta Salad - calories, carbs, nutrition

Gazpacho Pasta Salad Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 17.5 g
• Dietary Fiber - 1.8 g
• Sugars - 2.9 g
• Fat - 3.8 g
• Saturated - 0.3 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 2.2 g
• Trans - 0 g
• Protein - 3.3 g
• Sodium - 148 mg
• Potassium - 262.4 mg
• Cholesterol - 0 mg
• Vitamin A - 2.6 %
• Vitamin C - 21.1 %
• Calcium - 1.8 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gazpacho pasta salad?

Gazpacho Pasta Salad contain around 117.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gazpacho pasta salad:

• 0.5 Cup (118.3 ml): 117.4 grams
• 1 Cup (118.3 ml): 234.8 grams

If you are unsure about the size of your gazpacho pasta salad, you can estimate that an average gazpacho pasta salad contains about 117.4 calories. About 60% of gazpacho pasta salad calories come from carbs, 11% from protein, and 29% from fat.

How many carbs are in gazpacho pasta salad?

Here is the carb content of standard serving sizes gazpacho pasta salad:

• 0.5 Cup (118.3 ml): 17.5 grams
• 1 Cup (118.3 ml): 35 grams

Gazpacho Pasta Salad also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).

How does Gazpacho Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Walking - 29 minutes
• Yoga - 84 minutes
• Skating - 75 minutes
• Basketball - 67 minutes
• Volleyball - 80 minutes
• Squash - 86 minutes
• Snowboarding - 75 minutes
• Gardening - 23 minutes
• Baby Sitting - 25 minutes

How many protein are in gazpacho pasta salad?

Gazpacho Pasta Salad is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 3.3 grams.

Look at the list of protein content in different servings of gazpacho pasta salad:

• 0.5 Cup (118.3 ml): 3.3 grams
• 1 Cup (118.3 ml): 6.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gazpacho pasta salad?

However, despite having all the nutritious qualities of gazpacho pasta salad, 0.5 Cup (118.3 ml) of gazpacho pasta salad comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of gazpacho pasta salad:

• 0.5 Cup (118.3 ml): 2.9 grams
• 1 Cup (118.3 ml): 5.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gazpacho pasta salad?

Gazpacho Pasta Salad contain on average 3.8 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of gazpacho pasta salad:

• 0.5 Cup (118.3 ml): 3.8 grams
• 1 Cup (118.3 ml): 7.6 grams