Spicy Prawn Curry with Baby Corn, Mangtout, Coconut and Limes - calories, carbs, nutrition

Spicy Prawn Curry with Baby Corn, Mangtout, Coconut and Limes Nutritional Facts

Serving Size: 284 gram

• Carbs - 8.3 g
• Dietary Fiber - 2.3 g
• Sugars - 3.6 g
• Fat - 15 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.7 g
• Sodium - 1709.6 mg
• Potassium - 628.3 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 42 %
• Calcium - 22.4 %
• Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy prawn curry with baby corn, mangtout, coconut and limes?

Spicy Prawn Curry with Baby Corn, Mangtout, Coconut and Limes contain around 268.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy prawn curry with baby corn, mangtout, coconut and limes:

• 284 gram: 268.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.8 grams
• 1 pound: 428.8 grams
• 1 kilogram: 945.3 grams

If you are unsure about the size of your spicy prawn curry with baby corn, mangtout, coconut and limes, you can estimate that an average spicy prawn curry with baby corn, mangtout, coconut and limes contains about 268.5 calories. About 12% of spicy prawn curry with baby corn, mangtout, coconut and limes calories come from carbs, 38% from protein, and 50% from fat.

How many carbs are in spicy prawn curry with baby corn, mangtout, coconut and limes?

Here is the carb content of standard serving sizes spicy prawn curry with baby corn, mangtout, coconut and limes:

• 284 gram: 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.2 grams

Spicy Prawn Curry with Baby Corn, Mangtout, Coconut and Limes also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Spicy Prawn Curry with Baby Corn, Mangtout, Coconut and Limes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 268.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Walking - 52 minutes
• Bodyflex - 80 minutes
• Burpee - 39 minutes
• Golf - 53 minutes
• Volleyball - 29 minutes
• Badminton - 54 minutes
• Cricket - 31 minutes
• Croquet - 94 minutes
• Baby Sitting - 90 minutes

How many protein are in spicy prawn curry with baby corn, mangtout, coconut and limes?

Spicy Prawn Curry with Baby Corn, Mangtout, Coconut and Limes is a good source of quality protein, with just 284 gram containing 25.7 grams.

Look at the list of protein content in different servings of spicy prawn curry with baby corn, mangtout, coconut and limes:

• 284 gram: 25.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41 grams
• 1 kilogram: 90.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy prawn curry with baby corn, mangtout, coconut and limes?

However, despite having all the nutritious qualities of spicy prawn curry with baby corn, mangtout, coconut and limes, 284 gram of spicy prawn curry with baby corn, mangtout, coconut and limes comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of spicy prawn curry with baby corn, mangtout, coconut and limes:

• 284 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy prawn curry with baby corn, mangtout, coconut and limes?

Spicy Prawn Curry with Baby Corn, Mangtout, Coconut and Limes contain on average 15 grams of total fat per serve (284 gram) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy prawn curry with baby corn, mangtout, coconut and limes:

• 284 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.8 grams