Garlic Grilled Beef with Cilantro Mashed Potatoes - calories, carbs, nutrition
Garlic Grilled Beef with Cilantro Mashed Potatoes contain several important nutrients: 1 Plate only contains 570 calories, on average. However, more than 32% of garlic grilled beef with cilantro mashed potatoes is composed of carbs 46 grams. It also contains 28 grams of fat, 36 grams of protein and 13 grams of sugar.
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570 | 46 g (32%) | 36 g (25%) | 28 g (43%) | 13 g |
Garlic Grilled Beef with Cilantro Mashed Potatoes Nutritional Facts
Serving Size: 1 Plate
- Carbs - 46 g
- Dietary Fiber - --
- Sugars - 13 g
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 700 mg
- Potassium - 1500 mg
- Cholesterol - 105 mg
- Vitamin A - 42.4 %
- Vitamin C - 158.7 %
- Calcium - 8 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic grilled beef with cilantro mashed potatoes?
Garlic Grilled Beef with Cilantro Mashed Potatoes contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic grilled beef with cilantro mashed potatoes:
- 1 Plate: 570 grams
If you are unsure about the size of your garlic grilled beef with cilantro mashed potatoes, you can estimate that an average garlic grilled beef with cilantro mashed potatoes contains about 570 calories. About 32% of garlic grilled beef with cilantro mashed potatoes calories come from carbs, 25% from protein, and 43% from fat.
How many carbs are in garlic grilled beef with cilantro mashed potatoes?
Here is the carb content of standard serving sizes garlic grilled beef with cilantro mashed potatoes:
- 1 Plate: 46 grams
Garlic Grilled Beef with Cilantro Mashed Potatoes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Garlic Grilled Beef with Cilantro Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 29 minutes
- Boxing - 45 minutes
- Burpee - 69 minutes
- Basketball - 95 minutes
- Volleyball - 64 minutes
- Fencing - 27 minutes
- Climbing - 42 minutes
- Infrared Sauna - 59 minutes
- Shopping - 76 minutes
How many protein are in garlic grilled beef with cilantro mashed potatoes?
Garlic Grilled Beef with Cilantro Mashed Potatoes is a good source of quality protein, with just 1 Plate containing 36 grams.
Look at the list of protein content in different servings of garlic grilled beef with cilantro mashed potatoes:
- 1 Plate: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic grilled beef with cilantro mashed potatoes?
However, despite having all the nutritious qualities of garlic grilled beef with cilantro mashed potatoes, 1 Plate of garlic grilled beef with cilantro mashed potatoes comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of garlic grilled beef with cilantro mashed potatoes:
- 1 Plate: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic grilled beef with cilantro mashed potatoes?
Garlic Grilled Beef with Cilantro Mashed Potatoes contain on average 28 grams of total fat per serve (1 Plate) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic grilled beef with cilantro mashed potatoes:
- 1 Plate: 28 grams
