Beef Harissa Rice Bowl - calories, carbs, nutrition
Beef Harissa Rice Bowl contain several important nutrients: 1 serving only contains 266.2 calories, on average. However, more than 52% of beef harissa rice bowl is composed of carbs 35.3 grams. It also contains 8.1 grams of fat, 14.8 grams of protein and 8.9 grams of sugar.
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266.2 | 35.3 g (52%) | 14.8 g (22%) | 8.1 g (27%) | 8.9 g |
Beef Harissa Rice Bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 35.3 g
- Dietary Fiber - 3.7 g
- Sugars - 8.9 g
- Fat - 8.1 g
- Saturated - 1.4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 4 g
- Trans - 0.1 g
- Protein - 14.8 g
- Sodium - 723.1 mg
- Potassium - 613.3 mg
- Cholesterol - 24.8 mg
- Vitamin A - 58 %
- Vitamin C - 142.5 %
- Calcium - 6.4 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef harissa rice bowl?
Beef Harissa Rice Bowl contain around 266.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef harissa rice bowl:
- 1 serving: 266.2 grams
If you are unsure about the size of your beef harissa rice bowl, you can estimate that an average beef harissa rice bowl contains about 266.2 calories. About 52% of beef harissa rice bowl calories come from carbs, 22% from protein, and 27% from fat.
How many carbs are in beef harissa rice bowl?
Here is the carb content of standard serving sizes beef harissa rice bowl:
- 1 serving: 35.3 grams
Beef Harissa Rice Bowl also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).
How does Beef Harissa Rice Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.2/2000 Cal | 1733,8 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 723.1/2300 mg | 1576,9 mg |
| Cholesterol | 24.8/300 mg | 275,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.2/2000 Cal | 1733,8 Cal |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.2/2000 Cal | 1733,8 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Protein | 14.8/75 g | 60,2 g |
How long would it take to burn off 266.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Swimming - 83 minutes
- Bodyflex - 28 minutes
- Dansing - 51 minutes
- Basketball - 50 minutes
- Curling - 34 minutes
- Badminton - 65 minutes
- Cricket - 76 minutes
- Lawn Mowing - 88 minutes
- Dog Walking - 36 minutes
How many protein are in beef harissa rice bowl?
Beef Harissa Rice Bowl is a good source of quality protein, with just 1 serving containing 14.8 grams.
Look at the list of protein content in different servings of beef harissa rice bowl:
- 1 serving: 14.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef harissa rice bowl?
However, despite having all the nutritious qualities of beef harissa rice bowl, 1 serving of beef harissa rice bowl comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of beef harissa rice bowl:
- 1 serving: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef harissa rice bowl?
Beef Harissa Rice Bowl contain on average 8.1 grams of total fat per serve (1 serving) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of beef harissa rice bowl:
- 1 serving: 8.1 grams
