Garlic Black Pepper Rolls - calories, carbs, nutrition

Garlic Black Pepper Rolls Nutritional Facts

Serving Size: 1 Roll

• Carbs - 44.6 g
• Dietary Fiber - 2.3 g
• Sugars - 0.3 g
• Fat - 2.9 g
• Saturated - 0.7 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 8 g
• Sodium - 564 mg
• Potassium - 104.3 mg
• Cholesterol - 16 mg
• Vitamin A - 0.5 %
• Vitamin C - 0.2 %
• Calcium - 6.8 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garlic black pepper rolls?

Garlic Black Pepper Rolls contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic black pepper rolls:

• 1 Roll: 240 grams

If you are unsure about the size of your garlic black pepper rolls, you can estimate that an average garlic black pepper rolls contains about 240 calories. About 75% of garlic black pepper rolls calories come from carbs, 14% from protein, and 11% from fat.

How many carbs are in garlic black pepper rolls?

Here is the carb content of standard serving sizes garlic black pepper rolls:

• 1 Roll: 44.6 grams

Garlic Black Pepper Rolls also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 42,3 (net carbs = total carbs - fiber).

How does Garlic Black Pepper Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 26 minutes
• Pilates - 82 minutes
• Burpee - 97 minutes
• Bowling - 69 minutes
• Curling - 81 minutes
• Badminton - 77 minutes
• Climbing - 46 minutes
• Lawn Mowing - 85 minutes
• Shopping - 21 minutes

How many protein are in garlic black pepper rolls?

Garlic Black Pepper Rolls is a good source of quality protein, with just 1 Roll containing 8 grams.

Look at the list of protein content in different servings of garlic black pepper rolls:

• 1 Roll: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garlic black pepper rolls?

However, despite having all the nutritious qualities of garlic black pepper rolls, 1 Roll of garlic black pepper rolls comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of garlic black pepper rolls:

• 1 Roll: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garlic black pepper rolls?

Garlic Black Pepper Rolls contain on average 2.9 grams of total fat per serve (1 Roll) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of garlic black pepper rolls:

• 1 Roll: 2.9 grams