Turkey Melt on Texas Toast w/Swiss Cheese - calories, carbs, nutrition

Turkey Melt on Texas Toast w/Swiss Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 49 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 14 g
• Saturated - 6 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 2.1 g
• Trans - --
• Protein - 36 g
• Sodium - 1830 mg
• Potassium - 54 mg
• Cholesterol - 70 mg
• Vitamin A - 6 %
• Vitamin C - --
• Calcium - 30 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey melt on texas toast w/swiss cheese?

Turkey Melt on Texas Toast w/Swiss Cheese contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey melt on texas toast w/swiss cheese:

• 1 Sandwich: 470 grams

If you are unsure about the size of your turkey melt on texas toast w/swiss cheese, you can estimate that an average turkey melt on texas toast w/swiss cheese contains about 470 calories. About 42% of turkey melt on texas toast w/swiss cheese calories come from carbs, 31% from protein, and 27% from fat.

How many carbs are in turkey melt on texas toast w/swiss cheese?

Here is the carb content of standard serving sizes turkey melt on texas toast w/swiss cheese:

• 1 Sandwich: 49 grams

Turkey Melt on Texas Toast w/Swiss Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Turkey Melt on Texas Toast w/Swiss Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Diving - 15 minutes
• Pilates - 15 minutes
• Skating - 62 minutes
• Basketball - 91 minutes
• Riding - 84 minutes
• Fencing - 74 minutes
• Climbing - 93 minutes
• Soccer - 30 minutes
• Shopping - 94 minutes

How many protein are in turkey melt on texas toast w/swiss cheese?

Turkey Melt on Texas Toast w/Swiss Cheese is a good source of quality protein, with just 1 Sandwich containing 36 grams.

Look at the list of protein content in different servings of turkey melt on texas toast w/swiss cheese:

• 1 Sandwich: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey melt on texas toast w/swiss cheese?

However, despite having all the nutritious qualities of turkey melt on texas toast w/swiss cheese, 1 Sandwich of turkey melt on texas toast w/swiss cheese comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of turkey melt on texas toast w/swiss cheese:

• 1 Sandwich: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey melt on texas toast w/swiss cheese?

Turkey Melt on Texas Toast w/Swiss Cheese contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey melt on texas toast w/swiss cheese:

• 1 Sandwich: 14 grams